Advice and Tools

988: Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
911: If you’re having a medical or mental health emergency, call 911 or go to your local ER.

A space dedicated to sharing resources about mental health care, including tips and guides to help you understand, navigate, and improve the complexities of mental wellness.

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Adult ADHD Evaluation: What to Expect and How to Prepare

What Secure Attachment Style Looks Like in Adult Relationships

Key takeaways Secure attachment style is a healthy style practiced in relationships where a person balances emotional intimacy with independence and a strong sense of self. People who are securely attached feel confident in themselves to embrace close and trusting relationships. Despite feeling confident in relationships, securely attached adults still experience conflict, insecurity, disappointment, and […]