I became a mental health clinician because life can be hard, and it is important that people have a safe space to work through life's hardships. Counseling inspires me as no matter what life throws at you, there are people around to provide support. I intend to be a place that people can find support and have someone walk beside them as they tackle new and old hurts.

My therapeutic approach is not confined to a singular method; I adapt so I can meet the individual's specific needs and preferences, fostering a supportive environment for personal growth and healing.

Exposure to generational trauma and the hope of breaking the cycle motivated my career choice in mental health. People oftentimes have limited control over what happens to them, but they have full control of how they respond. My goal is to empower individuals to respond in ways that reduce trauma, improve self-image, and allow them to be the best version of themselves.

I have over 15 years of experience in treating depression, anxiety, bipolar disorder, and ADHD. I understand that your care involves a collaborative approach, and I will work with your primary care provider to ensure that your behavioral health is part of your overall care.

I began my career in emergency medicine, where I discovered a natural ability to connect with people in the midst of trauma. That experience led me to pursue deeper training in mental health, particularly in helping individuals express what can feel unspeakable. Whether through talk or art, I’m passionate about supporting people as they explore how early experiences shape their beliefs, emotions, and behaviors. I strive to be engaging and interactive to facilitate healing of the body and mind.

I specialize in working with those facing treatment-resistant major depression, mood disorders, anxiety, ADHD, and women’s mental health disorders, including during the perinatal and postpartum phases.

I bring a rich background in clinical experience including work within community mental health, residential facilities, school-based services and private practice.

I completed my Master's of Social Work at the University of Southern California, specializing in mental health.

As an experienced licensed mental health therapist, I’ve had the privilege to work with many high-achieving and accomplished professionals to help them realize their goals to live a joyful and fulfilled life. I provide a safe therapeutic space for you to explore the issues you’re dealing with so you can gain insight and move toward a healthier and more happy life.

You may be feeling overwhelmed by ongoing anxiety, mood changes, or experiences that have been difficult to fully process. You might also be navigating concerns about your child, noticing struggles that are hard to understand or patterns that don’t seem to shift—such as intense emotional responses, withdrawal, or a sense of disconnection. This uncertainty can feel exhausting, especially when things appear “fine” on the outside but feel very different internally. With the right support, it is possible to gain insight into these patterns and move toward a more stable, hopeful way forward.

In my practice, I utilize a strengths-based approach. I foster a therapeutic environment enriched with humor and empathy, nurturing trust and collaboration with my clients. I specialize in working within the whole human lifecycle, from age six to end of life. In working with individuals and families, we will focus on addressing the "stuck points" in your life that interfere with your connection with others; these can include big "T" and little "t" traumas, parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.

Navigating life transitions and relationship challenges can be daunting and often leads to feelings of uncertainty and isolation. Recognizing the importance of seeking support during these times is crucial for healing and growth. With a holistic approach to therapy, including CBT, DBT, Narrative Therapy, brainspotting, and EMDR, my practice addresses the mind-body connection to promote overall well-being.