800-930-0803

All Treatments

Therapy is not one-size-fits-all, so our providers use a variety of approaches.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is like a trusted companion on your journey to a more fulfilling life, helping you embrace your true self and navigate life’s challenges with courage and compassion.

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is all about helping you make positive changes by working on shifting negative thoughts and behaviors. It empowers you to take charge of your well-being.

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Couples Therapy

Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.

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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) provides you with a toolkit that helps you navigate emotions and relationships with strength and grace.

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a trusted guide for processing difficult memories and finding healing, helping you move forward with a lighter heart and a brighter outlook.

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Emotion-Focused Therapy

Emotion-Focused Therapy emphasizes the importance of self-expression and connection to one’s emotions.

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Experiential Therapy

Experiential therapy is a journey of self-discovery, offering hands-on experiences that help you uncover your strengths and find new ways to thrive.

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Exposure Response Prevention (ERP)

Exposure Response Prevention helps you confront fears and anxieties head-on and gradually reclaim your peace and confidence.

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Family Systems

Family Systems Therapy is a compass for understanding and improving family dynamics, fostering stronger connections and healthier relationships.

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Humanistic Therapy

Humanistic Therapy provides a safe space to explore your feelings and rediscover your true potential.

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Internal Family Systems (IFS)

Internal Family Systems (IFS) is a compassionate and empowering therapy that guides individuals in exploring and harmonizing their inner ‘parts’ for healing and self-discovery.

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Interpersonal Therapy

Interpersonal Therapy helps you create meaningful connections and navigate the beautiful tapestry of human relationships.

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Mindfulness

Mindfulness therapy is like a gentle guide, teaching you to be present in the moment, cultivate self-awareness, and find peace amid life’s challenges.

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Motivational Interviewing

Motivational Interviewing is a collaborative and empowering approach that helps individuals find their motivation and confidence to make positive changes in their lives.

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Narrative Therapy

In the world of Narrative Therapy, where your stories take center stage, and together, we explore the empowering journey of rewriting narratives for positive change and personal growth.

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Parent-Child Interaction Therapy

Parent-Child Interaction Therapy (PCIT) empowers parents to build stronger, more positive relationships with their children through structured, play-based interactions.

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Parenting Training Therapy

Parenting training therapy provides valuable skills and strategies to help parents navigate child-rearing challenges with confidence, fostering a nurturing and supportive family environment.

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Problem-Solving Therapy

Problem-solving therapy helps you tackle challenges step by step and empowers you to confidently find impactful solutions.

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Psychodynamic Therapy

Psychodynamic Therapy helps you explore and understand the unconscious forces that shape your thoughts, emotions, and behaviors.

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Psychoeducation

Psychoeducation provides you with valuable knowledge and insights about your mental health condition, empowering you to make informed decisions and manage your well-being effectively.

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Psychological Assessment

Psychological assessment helps mental health professionals tailor effective treatment plans to support your well-being.

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Solution Focused Brief (SFBT)

Solution-Focused Brief Therapy (SFBT) helps individuals identify their strengths and resources to create practical solutions and move toward positive change in a focused and empowering way.

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Somatic Experiencing

Somatic Experiencing focuses on helping individuals resolve and heal from trauma by addressing the physical sensations and bodily responses associated with traumatic experiences.

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Structural Family Therapy

Structural Family Therapy centers on understanding and reshaping the family’s structure to improve communication, resolve conflicts, and foster healthier relationships.

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Trauma-Focused Therapy

Trauma-Focused Therapy is an approach that helps patients process and recover from traumatic experiences by addressing their thoughts, emotions, and behaviors in a safe and supportive environment.

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Our Care

Customized Expert Care

Bipolar disorder manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.


Personalized Prescriptions

When medication is necessary, our clinicians determine the most manageable and effective prescription for you.


Clinically-Proven Therapy

We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.

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Patricia Framo

California
Patricia Framo
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Adriana Misuraca

California
Adriana Misuraca
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Skyler Galindo

California
Skyler Galindo
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Jessica Vieira

California
Jessica Vieira
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Kyle Anderson

Oregon
Kyle Anderson
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Anna Bellard

Colorado, Oregon
Anna Bellard
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Yoonhui Choe

Oregon
Yoonhui Choe
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Ivy Villani

Alaska
Ivy Villani

How it works

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Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.