All Treatments
Therapy is not one-size-fits-all, so our providers use a variety of approaches.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is like a trusted companion on your journey to a more fulfilling life, helping you embrace your true self and navigate life’s challenges with courage and compassion.
Learn MoreCognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is all about helping you make positive changes by working on shifting negative thoughts and behaviors. It empowers you to take charge of your well-being.
Learn MoreCouples Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Learn MoreDialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) provides you with a toolkit that helps you navigate emotions and relationships with strength and grace.
Learn MoreEye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trusted guide for processing difficult memories and finding healing, helping you move forward with a lighter heart and a brighter outlook.
Learn MoreEmotion-Focused Therapy
Emotion-Focused Therapy emphasizes the importance of self-expression and connection to one’s emotions.
Learn MoreExperiential Therapy
Experiential therapy is a journey of self-discovery, offering hands-on experiences that help you uncover your strengths and find new ways to thrive.
Learn MoreExposure Response Prevention (ERP)
Exposure Response Prevention helps you confront fears and anxieties head-on and gradually reclaim your peace and confidence.
Learn MoreFamily Systems
Family Systems Therapy is a compass for understanding and improving family dynamics, fostering stronger connections and healthier relationships.
Learn MoreHumanistic Therapy
Humanistic Therapy provides a safe space to explore your feelings and rediscover your true potential.
Learn MoreInternal Family Systems (IFS)
Internal Family Systems (IFS) is a compassionate and empowering therapy that guides individuals in exploring and harmonizing their inner ‘parts’ for healing and self-discovery.
Learn MoreInterpersonal Therapy
Interpersonal Therapy helps you create meaningful connections and navigate the beautiful tapestry of human relationships.
Learn MoreMindfulness
Mindfulness therapy is like a gentle guide, teaching you to be present in the moment, cultivate self-awareness, and find peace amid life’s challenges.
Learn MoreMotivational Interviewing
Motivational Interviewing is a collaborative and empowering approach that helps individuals find their motivation and confidence to make positive changes in their lives.
Learn MoreNarrative Therapy
In the world of Narrative Therapy, where your stories take center stage, and together, we explore the empowering journey of rewriting narratives for positive change and personal growth.
Learn MoreParent-Child Interaction Therapy
Parent-Child Interaction Therapy (PCIT) empowers parents to build stronger, more positive relationships with their children through structured, play-based interactions.
Learn MoreParenting Training Therapy
Parenting training therapy provides valuable skills and strategies to help parents navigate child-rearing challenges with confidence, fostering a nurturing and supportive family environment.
Learn MoreProblem-Solving Therapy
Problem-solving therapy helps you tackle challenges step by step and empowers you to confidently find impactful solutions.
Learn MorePsychodynamic Therapy
Psychodynamic Therapy helps you explore and understand the unconscious forces that shape your thoughts, emotions, and behaviors.
Learn MorePsychoeducation
Psychoeducation provides you with valuable knowledge and insights about your mental health condition, empowering you to make informed decisions and manage your well-being effectively.
Learn MorePsychological Assessment
Psychological assessment helps mental health professionals tailor effective treatment plans to support your well-being.
Learn MoreSolution Focused Brief (SFBT)
Solution-Focused Brief Therapy (SFBT) helps individuals identify their strengths and resources to create practical solutions and move toward positive change in a focused and empowering way.
Learn MoreSomatic Experiencing
Somatic Experiencing focuses on helping individuals resolve and heal from trauma by addressing the physical sensations and bodily responses associated with traumatic experiences.
Learn MoreStructural Family Therapy
Structural Family Therapy centers on understanding and reshaping the family’s structure to improve communication, resolve conflicts, and foster healthier relationships.
Learn MoreTrauma-Focused Therapy
Trauma-Focused Therapy is an approach that helps patients process and recover from traumatic experiences by addressing their thoughts, emotions, and behaviors in a safe and supportive environment.
Learn MoreOur Care
Customized Expert Care
Bipolar disorder manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.
Personalized Prescriptions
When medication is necessary, our clinicians determine the most manageable and effective prescription for you.
Clinically-Proven Therapy
We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.