I have over 15 years of experience in treating depression, anxiety, bipolar disorder, and ADHD. I understand that your care involves a collaborative approach, and I will work with your primary care provider to ensure that your behavioral health is part of your overall care.
You may be keeping up with work, relationships, and everyday responsibilities while feeling anxious, stretched thin, or emotionally exhausted underneath it all. Maybe relationship stress has left you questioning yourself, or workplace pressure and burnout have made it difficult to feel present even when the day is over. You don’t need to have everything figured out before reaching out for help. I believe there is value in having someone truly listen and stay with you through the uncertainty, even when there isn’t an immediate answer. Together, we can better understand what’s weighing on you and find ways to move forward that feel more balanced and sustainable.
I’m inspired by the opportunity to support clients in navigating necessary life changes to heal and grow into the best versions of themselves. My work is driven by a passion for adaptability in mental health care, and I’m dedicated to creating a space where clients feel empowered to take steps toward a healthier, more fulfilling life. Providing remote mental health services allows me to meet clients where they are and extend support to those who might otherwise face barriers to care.
I became a mental health clinician because of my deep passion for understanding people and helping them navigate life's complexities with compassion and care. Witnessing the resilience of individuals inspires me daily, and I am honored to provide a safe, supportive space where clients feel empowered to explore and embrace their authentic selves. My goal is to help individuals overcome challenges and build a more meaningful and fulfilling life.
I became a therapist because of my own experiences with not being seen or heard during a challenging childhood. That experience motivated me to become someone who truly listens and supports others through their struggles. Seeing the progress my clients make—both in small steps and significant breakthroughs—continues to inspire and energize me every day.
When anxiety, depression, or trauma start running in the background of your life, everything can feel heavier—like you’re stuck in survival mode, going through the motions but quietly unraveling inside. You might find yourself constantly overwhelmed, disconnected from the people around you, or questioning whether you’re ever going to feel like yourself again. These struggles often stay hidden from view, but their impact is real. If you’re exhausted from carrying it all alone, you’re not weak—you’re human.
When OCD, PTSD, or anxiety take over, it can feel like your mind won't slow down, your body is always on alert, or you're constantly questioning whether things can improve. These experiences can make it difficult to feel present, trust yourself, or enjoy the life you want to live. I believe every person deserves to be heard without judgment, and I've seen the strength people are capable of, even in their hardest moments. Together, we'll build on those strengths as you develop practical tools and move toward meaningful, lasting change.
Trauma, anxiety, and depression can affect how you see yourself, respond to difficult moments, and connect with the things that matter to you. You may feel pulled into worry, weighed down by difficult emotions, or caught in reactions that seem to happen automatically. Those patterns can be frustrating, especially when you are trying to move forward but keep finding yourself in the same place. Therapy can help you understand what is happening, relate to difficult thoughts and feelings in new ways, and begin making choices that reflect what is important to you.
Depression, anxiety, or the effects of trauma can make it hard to feel like yourself, even when you are doing your best to keep up with everyday life. You may feel caught in worry, weighed down by difficult emotions, or notice that past experiences continue to shape how you respond in the present. When these patterns become familiar, it can be difficult to see how things could change. Therapy can help you better understand what you are experiencing, recognize patterns that may be keeping you stuck, and develop practical ways to cope and move forward.
You may look like you’re holding things together on the outside, while inside you’re overwhelmed by anxiety, difficult emotions, relationship patterns, or uncertainty about what comes next. Maybe a major transition has left you feeling unsteady, or you’ve noticed that old ways of coping and connecting with others aren’t working anymore. I believe that understanding these patterns can open the door to something different. Together, we can build on the strengths you already have, develop healthier ways of coping, and help you move toward greater confidence, connection, and meaningful change.
