800-930-0803
Provider

Mary Tichacek, PMHNP

Profile photo for Mary Tichacek

Licensed in: California

Since an early age, I have been fascinated with the healing power of listening and caring. Interests have led me to learn about emotional and physical health, illness, and healing. It is my privilege to accompany you on your path to enhancing your health and reaching your goals.

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About Me

I am a Board-Certified in Psychiatric-Mental Health Nurse Practitioner and Clinical Nurse Specialist. My experience in psych/mental health has been extensive in various settings including inpatient and outpatient psychiatry, neurology, and medical-surgical services. I am skilled in assessment, psychotropic medication management, holistic care, and individualized treatment planning. Psychotherapy skills are varied including Interpersonal, Cognitive-Behavioral, Prolonged Grief, Behavioral Rehabilitative therapies, Motivational Interviewing and Mindfulness. Additionally, experience in teaching, research, consultation, and management brings skills in patient education, evidence-based interventions, and team collaboration to my practice. Core to my approach is a trusting relationship. Aims are to work together to meet your goals and to enhance wellness, strengths, supports and enjoyment. Besides a special interest in young adults, I have a fondness for working with older adults focused on healthy aging and health promotion.

Qualification

UCLA University of California Los Angeles 1994 - MN
St Louis University School of Nursing 1969 - BSN

Role

Med Manager

Specialties

Addiction, ADHD, Adjustment Disorder, Anger Management, Anxiety, Attachment Disorder, Bipolar, Childhood Trauma, Co-Occurring Medical Problems, Cyclothymic Disorder, Depression, Developmental Disorder, Dissociative Disorder, Domestic Violence, Dysthymic Disorder, Eating Disorder Informed, Eating Disorders, Fatigue, Burn Out, And Self-care, Grief, Hoarding Disorder, Imposter Syndrome, Insomnia, Medical Conditions And Chronic Pain, Mood Disorders, Obsessive Compulsive Disorder, Occupational Burnout, Oppositional Defiant Disorder (ODD), Pain Management, Panic Disorder, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Self-Harm, Setting Boundaries, Sexual Abuse, Sexual Assault, Stress Management, Substance Use Issues, Suicidality & Self Harm, Survivors Of Suicide, Trauma

Methodologies

Motivational Interviewing

Populations

Military And Veterans Issues, Motherhood, Young Adults

Language

English

Insurances accepted by Mary Tichacek

Aetna Commercial AmeriBen
BRMS
Lucent Health – Cigna MHBP Federal Health Plans
Self Pay

We’re in-network with most major providers. Covered members pay an average co-pay of $30.

IN NETWORK

Affordable and accessible

We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.

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More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.

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Fill out the form below or call 1(800) 930-0803 and one of Headlight's representatives will help start you on your journey.

If you are having an emergency, please go to the nearest emergency room (ER) or call 911. For all other mental health needs or services, please see the information below.

Reservation Details

Mary Tichacek, PMHNP

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