Internal Family Systems (IFS)

Internal Family Systems (IFS) is a compassionate and empowering therapy that guides individuals in exploring and harmonizing their inner ‘parts’ for healing and self-discovery.

What you’ll gain from Internal Family Systems (IFS)

Emotional Resilience
Develop the capacity to navigate life’s challenges with greater emotional resilience and balance.

Personal Growth
Experience a journey of self-discovery and personal development, leading to positive and lasting change.

Self-Compassion
Develop a compassionate and nurturing relationship with yourself, fostering self-acceptance and self-love.

Sense of Empowerment
Gain a deeper understanding of your inner world and learn to take charge of your healing and growth.

What is Internal Family Systems?

Internal Family Systems (IFS) is a transformative approach to therapy that views the mind as a complex system composed of different “parts”. These parts represent various aspects of our personality, each with its own feelings, beliefs, and desires. The goal of IFS is to help individuals understand and harmonize these internal parts, leading to greater self-awareness, healing, and emotional balance. Through guided introspection and dialogue, individuals learn to identify and communicate with these parts, fostering a deeper connection with their inner world. By cultivating a compassionate and nonjudgmental relationship with these aspects of themselves, individuals can navigate their emotions and experiences with greater clarity and self-compassion.

Speak Now With A Care Coordinator

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including: 

Clinical Conditions

  • OCD
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Trauma & PTSD

General Topics

  • Relationships
  • Parenting support
  • Burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Childhood trauma
  • Finding purpose

Our providers are experts in Internal Family Systems

How do you know if you need therapy?

Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice. 

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.