Struggling to get a good night’s sleep? Let’s explore the world of insomnia and discover ways to bring restful nights back into your life.


What is Insomnia?

Insomnia is more than just tossing and turning at night- it’s a real sleep disorder that can significantly impact your overall well-being. Individuals experiencing insomnia often find it challenging to initiate or maintain sleep, leading to persistent difficulties in getting the rest they need.

There are different types of insomnia, including acute insomnia, which is often short-term and linked to specific stressors, and chronic insomnia, which persists for at least three nights a week for three months or more. Contributing factors can range from lifestyle and stress to underlying medical conditions.

If you’re grappling with insomnia, remember that support and solutions are available to help you achieve restful and rejuvenating nights. Our practitioners are committed to working with you, tailoring treatment options to best suit your needs.

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Symptoms of Insomnia:

  • Difficulty Falling Asleep
  • Difficulty Maintaining Sleep
  • Waking Up Too Early
  • Non-Restorative Sleep
  • Daytime Sleepiness
  • Irritability
  • Difficulty Concentrating
  • Headaches

Our Care

Customized Expert Care

Insomnia manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.

Personalized Prescriptions

When medication is necessary, our clinicians determine the most manageable and effective prescription for you.

Clinically-Proven Therapy

We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.

Our Providers are experts in Insomnia treatments

How it works


Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.