Depression
Depression is far more common than many people realize—and if you’re struggling, you’re not alone. Across the U.S., more than 21 million adults experience a major depressive episode each year. That’s nearly one in ten people. And among young adults, the number is even higher.
It’s more than temporary sadness—it’s a persistent state of emotional and physical exhaustion that can make even simple tasks feel overwhelming. If you’re experiencing depression, know that you’re not alone—and that effective, compassionate help is available.
Depression is a medical condition that goes beyond feeling down after a tough day or difficult life event. While sadness is a normal human emotion, depression lasts longer and can interfere with your daily functioning. Schedule an appointment today and let’s talk about what support could look like for you.
Signs and Symptoms
Depression can look different from person to person, but common signs include:
- Feeling sad, empty, or hopeless most of the day, nearly every day
- Loss of interest or pleasure in hobbies and activities
- Difficulty sleeping or sleeping too much
- Fatigue or lack of energy, even after rest
- Changes in appetite or weight
- Trouble concentrating, making decisions, or remembering things
- Feelings of worthlessness, guilt, or self-blame
- Physical symptoms like headaches or digestive issues without a clear cause
- Thoughts of death, dying, or suicide
Not everyone with depression experiences all these symptoms. Some people may mask their feelings or attribute their emotional state to external stressors. If you’re unsure whether what you’re experiencing might be depression, talking to a mental health professional can help.
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How do we Treat Depression?
The good news: depression is highly treatable. Most people feel better with the right combination of support, therapy, lifestyle changes, and sometimes medication. At Headlight, we provide the highest quality of care, approaching each situation with compassion, curiosity, and a focus on what truly helps you feel better—not just what checks the boxes.
Our treatment options include:
- Talk therapy: Working with a therapist can help you understand patterns, build coping tools, and shift unhelpful thoughts and behaviors
- Medication: Antidepressants can help regulate brain chemistry, especially in moderate to severe depression
- Spravato®: Esketamine has clinically proven to be successful in reducing the symptoms of treatment-resistant depression.
A lot of our clients find success with a multifaceted approach—combining therapy, medication, or treatments like Spravato®—to support their mental health goals. Talk with your provider to figure out what plan is best for you.
Types of Depression
Depression is not one-size-fits-all. There are different forms, including:
- Major Depressive Disorder (MDD): Intense symptoms that last most of the day, nearly every day, for at least two weeks
- Persistent Depressive Disorder (Dysthymia): A chronic, less severe form of depression that lasts for years
- Postpartum Depression: Depression that develops after childbirth, often involving intense emotional shifts, fatigue, and anxiety
- Seasonal Affective Disorder (SAD): Depression related to changes in seasons, typically worsening in the fall and winter
- Bipolar Depression: Depressive episodes that occur as part of bipolar disorder, alternating with periods of mania or elevated mood
Understanding the type of depression you’re experiencing is key to getting the right kind of care.
What Causes Depression?
Depression doesn’t have a single cause. It often arises from a blend of factors, such as:
- Brain chemistry: Imbalances in mood-regulating neurotransmitters like serotonin and dopamine
- Genetics: A family history of depression can increase your risk
- Life events: Trauma, loss, relationship issues, or major life changes can contribute
- Medical conditions: Chronic illness, hormonal imbalances, or other health concerns
- Stress: Ongoing stress without relief can deplete your emotional resilience over time
Sometimes, depression shows up without a clear “reason,” which can be especially confusing or frustrating. No matter the cause, your experience is valid—and you don’t have to face it alone. Reach out today and let’s talk about how you’re feeling.
OUR CARE
Customized Expert Care
Depression manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.
Personalized Prescriptions
When medication is necessary, our clinicians determine the most manageable and effective prescription for you.
Clinically-Proven Therapy
We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.
Our Providers are experts in Depression treatments
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.