Stress
If you’ve been feeling like you’re always on edge, constantly juggling responsibilities, or just one step away from burnout—you’re not alone. In fact, you’re far from it. Nearly half of adults in the U.S. report experiencing frequent stress, making it one of the most common and unspoken challenges of modern life. For many, stress becomes a background hum—something we normalize and power through, even as it takes a toll on our minds, bodies, and relationships.
Whether your stress comes from work, caregiving, financial pressures, health issues, or just trying to keep up in a fast-paced world, it’s valid. Chronic stress can leave you feeling exhausted, disconnected, reactive, or physically unwell. And over time, it can contribute to deeper mental health concerns like anxiety or depression. At Headlight, we see stress for what it is: not a weakness, but a signal. It’s your body and mind asking for support—and you deserve to receive it.
Common Signs of Stress:
- Physical symptoms like muscle tension, headaches, or digestive issues
- Emotional symptoms such as irritability, anxiety, or depression
- Cognitive issues including forgetfulness or constant worrying
- Behavioral changes like overeating, substance use, or social withdrawal
Recognizing these signs is the first step toward managing stress effectively.
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Understanding Stress
Stress is your body’s way of responding to anything that demands your attention or action. It’s not always a bad thing—in fact, short bursts of stress can help you meet deadlines, respond to emergencies, or stay motivated. But when stress becomes constant, or when your system doesn’t get a chance to reset, it can start to work against you instead of for you.
Chronic stress doesn’t always announce itself loudly. Sometimes it looks like waking up already tired. Sometimes it feels like being emotionally numb, short-tempered, or like you’re one small inconvenience away from shutting down. It can cloud your thinking, interrupt your sleep, impact your appetite, and strain your relationships. You might catch yourself saying, “I just have to get through this week”—every week.
How We Treat Stress at Headlight
At Headlight, we offer a comprehensive approach to stress management, tailored to your unique needs. Our treatment options include:
- Therapy: Our licensed therapists utilize evidence-based techniques to help you develop coping strategies, improve emotional regulation, and address underlying issues contributing to stress.
- Medication Management: For some individuals, medication can be an effective component of stress management. Our psychiatric providers will work with you to determine if medication is appropriate and monitor its effectiveness.
- Spravato® (esketamine): In cases where stress is linked to treatment-resistant depression, Spravato may offer relief. Administered under medical supervision, this FDA-approved treatment can be part of a broader stress management plan.
A lot of our clients find success with a multifaceted approach—combining therapy, medication, or treatments like Spravato®—to support their mental health goals. Talk with your provider to figure out what plan is best for you.
Our Care
Customized Expert Care
Acute Stress Disorder manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.
Personalized Prescriptions
When medication is necessary, our clinicians determine the most manageable and effective prescription for you.
Clinically-Proven Therapy
We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.
Our Providers are experts in Acute Stress Disorder treatments
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.