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Solution Focused Brief (SFBT)

Solution-Focused Brief Therapy (SFBT) helps individuals identify their strengths and resources to create practical solutions and move toward positive change in a focused and empowering way.

What you’ll gain from Solution Focused Brief (SFBT)

Clarity
Quickly identify specific goals and practical solutions to work towards positive change.

Problem-Solving Skills
Learn valuable techniques to address challenges and achieve desired outcomes.

Positive Mindset
Cultivate an optimistic and forward-looking perspective on your circumstances.

Resilience
Build a sense of self-assurance and adaptability in navigating life’s challenges.

What is Solution Focused Brief (SFBT)?

Solution-Focused Brief Therapy (SFBT) is a goal-oriented and forward-thinking approach to counseling that emphasizes identifying and working toward solutions. Rooted in the belief that individuals can envision and enact positive change, SFBT focuses on uncovering and amplifying existing strengths and resources. Through collaborative conversations, individuals are guided to imagine a future where their desired outcomes have been achieved. This approach empowers them to set specific, achievable goals and take practical steps toward realizing them. It is an effective approach that encourages individuals to become active agents in shaping their brighter future.

Speak Now With A Care Coordinator

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including: 

Clinical Conditions

  • OCD
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Trauma & PTSD

General Topics

  • Relationships
  • Parenting support
  • Burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Childhood trauma
  • Finding purpose

Our providers are experts in Solution Focused Brief (SFBT)

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Anna Bellard

Colorado, Oregon
Anna Bellard
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Yoonhui Choe

Oregon
Yoonhui Choe
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Ivy Villani

Alaska
Ivy Villani
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Zachary Love

California, Colorado
Zachary Love
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Jennifer Walker

Idaho, Oregon
Jennifer Walker
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Jamie Lloyd

Oregon
Jamie Lloyd
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Samantha Funk

Alaska
Samantha Funk
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JoAnna Smith

Oregon
JoAnna Smith

How do you know if you need therapy?

Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice. 

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.