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Family Systems

Family Systems Therapy is a compass for understanding and improving family dynamics, fostering stronger connections and healthier relationships.

What you’ll gain from Family Systems

Communication Skills
Learn how to communicate more effectively and understand each family member’s perspective.

Understanding of Family Dynamics
Gain insight into the patterns and interactions that influence family relationships.

Conflict Resolution Techniques
Acquire tools to navigate conflicts and disagreements in a constructive and healthy manner.

Coping Mechanisms
Learn new ways to handle stress and challenges within the family system.

What is Family Systems?

Family Systems Therapy is a specialized form of therapy that views the family unit as an interconnected system, where each member’s behavior and emotions influence the dynamics of the whole. This approach recognizes that individuals are profoundly shaped by their family environment and the patterns of interaction within it. It emphasizes identifying and modifying unhealthy communication styles, roles, and behaviors that may contribute to family conflicts or dysfunction. By working together as a cohesive unit, families can cultivate healthier relationships, enhance communication, and create a more supportive and harmonious environment.

Speak Now With A Care Coordinator

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including: 

Clinical Conditions

  • OCD
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Trauma & PTSD

General Topics

  • Relationships
  • Parenting support
  • Burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Childhood trauma
  • Finding purpose

Our providers are experts in Family Systems

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Patricia Framo

California
Patricia Framo
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Adriana Misuraca

California
Adriana Misuraca
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Skyler Galindo

California
Skyler Galindo
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Jessica Vieira

California
Jessica Vieira
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Kyle Anderson

Oregon
Kyle Anderson
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Anna Bellard

Colorado, Oregon
Anna Bellard
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Yoonhui Choe

Oregon
Yoonhui Choe
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Ivy Villani

Alaska
Ivy Villani

How do you know if you need therapy?

Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice. 

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.