Hiking in Denver: 8 Trails to Hike for a Mental Reset

If you’re looking for the perfect mental reset, we’ve got you covered! Hiking can be extremely meditative and useful for self-reflection, especially when you are looking for a mental reset. Spending time in nature alleviates symptoms of mental health issues, such as anxiety, stress, and depression. Hiking is also another way to stay physically active, which also improves our mental health. We’ve created a list of 8 of the most stunning hiking trails near Denver, Colorado, so you can enjoy a day out in nature while staying mentally fit.


Mount Falcon Park – Castle Trail Loop:

Difficulty: Easy to Moderate

Distance: Approximately 3.8 miles round trip

Details: This loop trail offers stunning views of the Red Rocks and Denver city. It’s a good option for beginners and families.


Red Rocks Trail at Red Rocks Park:

Difficulty: Easy

Distance: Around 1.4 miles round trip

Details: Famous for its iconic amphitheater, this short trail is great for a quick hike or a leisurely walk.


Roxborough State Park – Carpenter Peak Trail:

Difficulty: Moderate

Distance: Approximately 6.4 miles round trip

Details: Roxborough State Park is a unique area with red rock formations. The trail is a bit longer and includes some elevation gain, but the views are worth it.


Chautauqua Park – Flatirons Loop:

Difficulty: Moderate to Difficult

Distance: Varies depending on the specific loop, typically 2-5 miles

Details: Located in nearby Boulder, this area offers various loop trails with beautiful views of the iconic Flatirons. Some loops involve steep sections and rocky terrain.


Mount Bierstadt:

Difficulty: Difficult

Distance: Approximately 7 miles round trip

Details: A popular “14er” (a peak above 14,000 feet) for hikers and climbers. The trail starts at high elevation, and reaching the summit requires proper preparation and experience.


St. Mary’s Glacier:

Difficulty: Easy to Moderate

Distance: About 1.5 miles round trip

Details: This hike leads to a picturesque glacier-fed lake and offers the opportunity to see a glacier in Colorado without the need for technical gear.


Lost Lake Trail at Hessie Trailhead:

Difficulty: Moderate

Distance: Around 4.2 miles round trip

Details: This trail showcases the beauty of Indian Peaks Wilderness, leading to a serene alpine lake surrounded by mountain peaks.


Royal Arch Trail:

Difficulty: Difficult

Distance: Approximately 3.5 miles round trip

Details: This challenging hike near Boulder features steep sections and a stunning arch formation at the top.


Reminder: check the trail conditions before you arrive, and remember to pack essentials such as sunscreen, water/electrolytes, snacks, and more!

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.