Anxiety, ADHD, and low self-esteem can make everyday life feel like an uphill battle—affecting focus, confidence, and the ability to feel at ease in your own skin. Earning my MS in Marriage and Family Therapy from Cal State University, Northridge in 2020 was motivated by one simple, powerful goal: to help others. What drives me every day is seeing my clients grow, adapt, and discover how their unique strengths can become the foundation for lasting change.
I prioritize understanding each individual as unique, establishing an alliance through authentic empathy, therapeutic rapport, and a nonjudgmental demeanor to assess, diagnose, and treat them in a holistic way.
When anxiety hijacks your day or old trauma slips in during quiet moments, it can feel like you've lost your footing—disconnected from yourself, even as you carry on for everyone else. Maybe you’re exhausted from overthinking, or weighed down by self-doubt that no one else can see. You're not broken for feeling this way. I became a psychiatric nurse practitioner after watching close friends go without the mental health care they needed, and after years as a trauma nurse witnessing how deeply emotional wounds can shape physical healing. Over time, I felt called to move beyond crisis response and toward long-term connection—supporting people as they work to find peace, stability, and themselves again.
Mood disorders, maternal health challenges, and adjustment disorders each bring their own set of struggles—but they often share one common need: the desire to be fully seen and understood. Too frequently, mental health concerns are treated in isolation, neglecting how deeply they’re connected to a person’s overall well-being. Having worked in healthcare since 2007, beginning as a registered nurse, I have witnessed first hand how deeply mental and physical health are connected. This passion led me to advance my training, earning my Master of Science in Nursing degree and becoming a board certified psychiatric mental health nurse practitioner in 2019, followed by my Doctor of Nursing Practice degree in 2023. I further specialized through a fellowship in Adult Psychiatry at UC San Diego, which has deepened my expertise in caring for the needs of patients across the lifespan.
Depression, anxiety, and adjustment disorders can quietly disrupt your sense of balance—especially during seasons of stress, uncertainty, or change. You might find yourself functioning on the outside while internally feeling overwhelmed, unmotivated, or unsure of what’s next. Many adults seek not only relief, but also a deeper understanding of what’s happening beneath the surface. I’m a psychiatrist with an MD from the University of Pittsburgh School of Medicine, and I chose this field because I genuinely value connection—listening closely, understanding people’s stories, and working together to chart a thoughtful path forward.
Helping others navigate the complexities of the human experience has always been my passion. My journey into mental health care was inspired by my own experiences, including the challenges I faced growing up with ADHD. Finding effective, holistic treatment transformed my life and solidified my mission to support others in overcoming obstacles and thriving. Through deep, meaningful conversations and a blend of evidence-based care, I strive to create a space where clients feel seen, heard, and empowered.
Embarking on a journey of self-improvement can feel daunting and overwhelming, but you don't have to navigate it alone. With over 8 years of experience, I specialize in helping individuals overcome trauma and life's challenges by providing a safe, non-judgmental space for exploration and growth. My therapy approach is Strength-Based, focused on building resilience and empowering you to face difficulties head-on.
You might look like you have it all together, but inside, it’s a different story—waves of self-doubt, flashes of painful memories, or a quiet sadness that won’t go away. Maybe you’ve spent years pushing through, trying to keep control, but now it’s catching up to you. You're tired, and it’s starting to feel like something has to give. I work with adults who carry the emotional weight of trauma, depression, and identity struggles—often in silence—and are ready to finally look inward, not just get by. Together, we make space for what’s been buried, and start loosening the grip of old patterns so you can feel more at home in yourself.
My interest in psychology began in school, where I became deeply curious about what drives human behavior and emotion. Over time, that curiosity evolved into a calling, as I realized how much I valued being a calm, patient, and supportive presence for others. What began as a natural ability to listen has grown into a meaningful career helping people explore what motivates them and move toward positive change.
Guiding you through trauma, depression, and stress requires a compassionate and empathetic approach. Your emotions and experiences take precedence as we embark on this therapeutic journey together.
When you're overwhelmed by stress, weighed down by depression, or still feeling the echoes of past trauma, it can be hard to imagine things getting better. You might be holding it all together on the outside, showing up for everyone else, while inside it feels like you’re barely staying afloat. That kind of invisible exhaustion takes a toll. Therapy can be a place to stop bracing and start breathing—to say what’s real without fear of judgment, and to slowly reconnect with the parts of yourself you’ve had to set aside just to keep going.
There is no greater privilege than walking alongside individuals on their journey to improved mental health and well-being. My commitment to this work is both professional and personal—shaped by my brother’s experience and the lasting impact it had on our family. I am continually inspired by the strength and resilience of those I serve.
