I became a mental health clinician because of my deep passion for understanding people and helping them navigate life's complexities with compassion and care. Witnessing the resilience of individuals inspires me daily, and I am honored to provide a safe, supportive space where clients feel empowered to explore and embrace their authentic selves. My goal is to help individuals overcome challenges and build a more meaningful and fulfilling life.

Anxiety, trauma, and major life changes can leave you feeling unsteady—like you’re constantly adjusting but never quite finding your footing. On the outside, you may seem capable and composed, but inside, there’s a steady undercurrent of self-doubt, exhaustion, or memories that surface without warning. If you're feeling overwhelmed by internal noise or old wounds reopening, you’re not alone. There is a way through that doesn’t require pushing harder or pretending you’re fine.

You or your child might be feeling stuck in cycles of worry, rituals, or heavy emotions that don’t seem to let up. Maybe anxiety is running the show, or depression is making everyday tasks feel harder than they should. Whether you're five or fifty, these struggles can take a toll—not just on your mood, but on how connected and understood you feel. I became a therapist to offer care to those who’ve too often been overlooked, and to help break the silence around mental health—because no one should have to go it alone.

Living with depression, bipolar disorder, or anxiety can feel like you're constantly adjusting to changes you never asked for. Some days are marked by exhaustion and heaviness, while others feel overwhelming, unpredictable, or difficult to control. Over time, the uncertainty itself can become draining, leaving you wondering if stability is really possible. The good news is that with the right support, it is possible to better understand what you're experiencing, build effective tools for managing it, and create a life that feels more balanced and manageable.

I specialize in guiding adolescents and adults through life's challenges. My evidence-based approach targets Anxiety, Depression, Trauma, and other various stressors.

Trauma can change the way you see yourself, other people, and what feels possible. Anxiety and depression can make it hard to trust your own mind, even when you are doing your best to keep going. You may be carrying pain that feels too heavy to name, or patterns that once helped you survive but now leave you feeling stuck, disconnected, or unsure of yourself. Healing can begin with making sense of what has happened, learning new ways to steady yourself, and discovering that growth is still possible.

When OCD, PTSD, or anxiety take over, it can feel like your mind won't slow down, your body is always on alert, or you're constantly questioning whether things can improve. These experiences can make it difficult to feel present, trust yourself, or enjoy the life you want to live. I believe every person deserves to be heard without judgment, and I've seen the strength people are capable of, even in their hardest moments. Together, we'll build on those strengths as you develop practical tools and move toward meaningful, lasting change.

You’re holding it together, but just barely. Maybe your mind won’t stop spinning with worst-case scenarios, or you wake up already feeling behind and depleted. You’re managing work, relationships, and responsibilities, but inside it feels like you’re unraveling. Conflict with loved ones might leave you questioning your worth or wondering if something’s wrong with you. If this sounds familiar, you’re not alone—and it doesn’t have to stay this way. Together, we’ll make space to understand what’s really going on beneath the surface, and begin to shift the patterns that keep you stuck.

I became a mental health clinician because I wanted to better understand the challenges my own family members faced and to support others who have experienced difficult childhoods. Working with children and teens in foster care opened my eyes to the lasting impact of trauma and strengthened my commitment to helping people heal. I believe that with the right support, individuals can navigate life’s difficulties and build meaningful, fulfilling lives.

Some seasons of life feel heavier than others. Maybe your relationship no longer feels like the safe place it once did, you're navigating a major life transition and questioning who you're becoming, or anxiety has become a constant presence that makes it hard to feel settled. You may be doing everything you can to keep moving forward while quietly carrying worry, uncertainty, or emotional exhaustion. Whatever has brought you here, you do not have to figure it out alone. I believe that therapy can be a place to better understand the patterns keeping you stuck, reconnect with your strengths, and begin moving toward a life that feels more grounded, clear, and aligned with who you want to be.

Even when you’re doing your best, life can feel heavy—like you’re stuck in a loop of overthinking, lingering sadness, or not quite feeling like yourself. Maybe anxiety won’t quiet down, or you’re having a hard time adjusting to change. When things pile up, it’s easy to lose sight of your own strength and start questioning whether things will ever feel different. I believe deeply in the power of choice—and that healing works best when you feel in control of the process.

Having spent over two decades as a Social Worker in the Colorado Child Welfare and Adult Protective Services Systems, I've dedicated my career to serving others. For the past ten years, I've focused exclusively on mental health in various settings, including acute psychiatric/medical hospitals and community-based mental health programs. My approach is grounded in strength-based principles, and I integrate evidence-based trauma treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR therapy into my practice.