Life can leave you feeling like you're always bracing for impact—especially when you're carrying the weight of unresolved trauma, major life changes, or the constant hum of anxiety. Maybe you're doing your best to keep it all together, but inside, you're overwhelmed, stuck in thought loops, or second-guessing every step forward. If that sounds familiar, you're not alone. I know how disorienting it can be to navigate grief and transition without a clear map, and I believe it's possible to find steadier ground, even when the path feels unclear.
In my practice, I provide individual and family therapy that blends holistic principles and evidence-based practices with Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Specializing in trauma recovery, I work with my clients to create a warm, supportive, and safe space in which to rebuild self-esteem and confidence in survivors, helping them reclaim ownership of the self.
Big emotions, persistent worry, or a period of difficult change can make everyday life feel harder to manage. You or your child may be struggling with anxiety, low mood, or adjusting to circumstances that feel unfamiliar or overwhelming. When those feelings continue, it can be difficult to know how to respond or what might help. Therapy can offer a chance to understand these experiences, recognize patterns that may be adding to the struggle, and develop healthier ways to cope and move forward.
As a first-generation Latina who was the first in my family to earn a professional degree, I understand the strength it takes to overcome obstacles, manage pressure, and build a path in two worlds at once. I’m a down-to-earth, relatable therapist who brings both lived experience and clinical training into our work together. I’m especially passionate about supporting young women—particularly college students and first-generation individuals—who are navigating life transitions, grief, anxiety, depression, or relationship challenges. I lead with empathy and honesty, and I believe deeply in your ability to grow and heal. I show up as a thoughtful listener, fully invested in helping you create a life that feels balanced, meaningful, and aligned with your values.
You may be carrying burdens that few people fully see—anxiety that keeps your mind racing, depression that makes even simple tasks feel heavy, or the lasting effects of trauma that leave you questioning your safety, your relationships, or yourself. Perhaps you've spent years putting others' needs before your own, ignoring your own hurt while trying to hold everything together. Over time, that can leave you feeling disconnected from who you are and what you need. I believe healing begins when you have the opportunity to be heard honestly and without judgment, and when you start reconnecting with the inner voice that has been there all along beneath the pain and self-doubt.
You may be feeling stuck, disconnected, or exhausted from trying so hard just to get through the day. Maybe you're managing responsibilities on the outside while internally battling anxiety, depression, self-doubt, or the frustration of ADHD-related challenges that seem to keep showing up no matter how hard you try. For children, the world can feel overwhelming and difficult to navigate; for adults, old patterns can leave you feeling like you're working against yourself instead of toward the life you want. I believe change is possible, and I've seen people move from feeling trapped by these struggles to feeling more confident, connected, and capable of handling what life brings.
I was drawn to this work through my own healing process and the deep gratitude I carry for the therapists who supported me along the way. I find meaning in those subtle but powerful moments when something shifts—when a client realizes things can be different. My style is calm, attuned, and especially supportive for sensitive individuals navigating trauma, grief, or the lingering impact of early life experiences.
Big feelings can take over fast—panic that seems to come out of nowhere, sadness that lingers longer than you’d like, or memories that still sting no matter how much time has passed. Trauma, anxiety, and depression can make everyday life feel like a constant emotional negotiation, where even small moments take big energy. If you’re feeling overwhelmed by what you’re carrying but aren’t sure how to let any of it go, you’re not alone. I became a therapist after working closely with emotionally struggling children and witnessing how even the smallest moments of safety and connection could spark real change. That early experience showed me how resilient people are—and how powerful it is to be truly seen.
Even when things appear fine on the outside, anxiety, depression, or relationship struggles can create an undercurrent of stress that’s hard to ignore. You might feel disconnected from your partner, uncertain about your own needs, or stuck in patterns that leave you feeling unseen or emotionally drained. I work with adults to navigate these challenges with curiosity and compassion—supporting growth that feels both meaningful and sustainable.
I bring a rich background in clinical experience including work within community mental health, residential facilities, school-based services and private practice.
