800-930-0803
Provider

Rose Paniagua (LMFT)

Profile photo for Rose Paniagua

Licensed in: California

Taking the first step towards change may feel daunting, but it marks the beginning of a transformative journey towards a calmer, more centered life.

About Me

Specializing in holistic and trauma-focused therapy modalities, I work with young adults navigating life transitions, trauma, grief, or depression. Drawing from personal experience and a passion for community support, I became a clinician to offer accessible therapy to those who, like myself, lacked such resources growing up. Stress and trauma can feel overwhelming, but we’ll uncover pathways to healing and inner strength. Our sessions will blend Trauma-Focused Therapy and Cognitive Behavioral Therapy, tailored to your unique journey toward resilience and fulfillment. If you’re ready to reclaim control and find peace, reach out today to begin your journey.

Education

California State University Sacramento 09' MSC

Role

Therapist

Specialties

ADHD, Adjustment Disorder, Anxiety, Communication Skills, Coping Skills, Depression, Emotional Regulation, Fatigue, Burn Out, And Self-care, Grief, Insomnia, Mood Disorders, Panic Disorder, Parenting Issues, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Self-Esteem, Setting Boundaries, Socio-Economic Concerns, Stress Management, Trauma

Populations

Black, Indigenous, And People Of Color (BIPOC), Family Therapy, Latino Community

Insurances accepted by Rose Paniagua

Blue Shield Of California
Regal Medical Group

We’re in-network with most major providers. Covered members pay an average co-pay of $30.

IN NETWORK

Affordable and accessible

We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.

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More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.