Jessica Migala has been a health journalist for 20 years. She covers general health, fitness, nutrition, and medical content for publications and websites such as AARP, Real Simple, Women’s Health, Everyday Health, WebMD, and dozens of others. She is a past editor at Michigan Avenue and Prevention magazines and has also held interim and freelance editorial positions at Women’s Health, EatingWell, Diabetic Living, and Simply Recipes. Jessica lives in the suburbs of Chicago with her husband, two grade school-aged boys, and rescue dog.