800-930-0803

Family Therapy

Your family often has a significant impact on who you are and how you feel, so bringing them into the therapy process can sometimes be a key to healing. Together family members can work through emotional challenges, learn to communicate more effectively, and gain insight into complex family dynamics in a safe and supportive environment.

How it works

  • Communication and fighting
  • Burnout and stress
  • Addiction recovery
  • Eating disorder recovery
  • Post-traumatic stress
  • Major life transitions
  • Grief and loss
  • Processing past events

In-Network Therapists, With No Waitlist

We commonly see a wide variety of issues:

Clinical Conditions

  • Clinical Conditions
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Self-harm Struggles with anger
  • PTSD

General Topics

  • Relationships
  • Parenting support
  • Partnerships & intimacy
  • Work stress & burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Finding purpose
  • Breaking patterns

Some Common Concerns, We May Be Able To Help With

Relationship Challenges

If you’re experiencing problems in your personal, romantic, or professional relationships, a life coach can help get things back on track. While the exact tools and strategies may vary depending on your situation, common steps include identifying your concerns, restoring a healthy dynamic, or improving your conflict resolution skills.

Creating Work-Life Balance

A healthy work-life balance is essential for managing stress and avoiding burnout. Coaching can help you maintain your boundaries and become more productive both at home and in the office. It can also improve your resilience and promote good self-care habits.

Positive Parenting

Being a parent is one of the most demanding jobs in the world. Life coaching can help you better understand your child’s needs and feel more confident in your parenting decisions. It can also teach you how to address common issues and discipline with love.

Life Transitions

Life transitions might include starting a new career, expecting a child, or buying a home. Coaching can help you navigate these changes and overcome any obstacles you’ll face along the way. It can also help you utilize your strengths and plan your next steps.

Speak Now With A Care Coordinator

Meet Our Providers

profile

Adrienne Burr

California
Adrienne Burr
profile

Amanda Saxe

California
Amanda Saxe
profile

Amanda Morales

California
Amanda Morales
profile

Amy Schumaker

Oregon, Texas
Amy Schumaker
profile

Angela Saini

Oregon
Angela Saini
profile

Anna Lopez

California, Oregon
Anna Lopez
profile

Anna Bellard

Colorado, Oregon
Anna Bellard
profile

Ashok Parameswaran

California
Ashok Parameswaran

How do you know if you need therapy?

This is a closing paragraph, and could be a general Headlight call to action, vs. specific to this condition.

You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.

Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

What services does your clinic offer?

Sokya provides a complete range of talk therapy options from licensed and experienced clinicians. Whether you want to take steps to improve your own mental wellness one-on-one or prefer to work with others in an online setting, our therapy sessions have something for everyone. Together, we can find the right approach for optimizing a healthier, more balanced life.

How can therapy help me?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut nisl elit. Maecenas urna mi, bibendum ut leo non, porttitor hendrerit massa. Integer sapien arcu, sagittis ac mattis in, gravida in lectus. Aenean a risus libero. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

What types of therapy do you provide?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut nisl elit. Maecenas urna mi, bibendum ut leo non, porttitor hendrerit massa. Integer sapien arcu, sagittis ac mattis in, gravida in lectus. Aenean a risus libero. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

How long is each therapy session?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut nisl elit. Maecenas urna mi, bibendum ut leo non, porttitor hendrerit massa. Integer sapien arcu, sagittis ac mattis in, gravida in lectus. Aenean a risus libero. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.