World Mental Health Day: It’s Okay Not to Be Okay

On World Mental Health Day, we’re reminded of the importance of checking in on ourselves and our loved ones. Mental health struggles can feel isolating, but you’re not alone. This day is about breaking the silence, ending stigma, and prioritizing mental wellness.

Prioritize Your Mental Health

Caring for others is important, but you can’t pour from an empty cup. Prioritize your mental health by giving yourself space to feel, reflect, and recharge. Whether it’s taking a day off to rest, meditating, or seeking therapy, making your mental health a priority is an act of self-compassion.

• Create Healthy Boundaries: Learn to say no when needed. This could mean declining extra work when you’re already overwhelmed or setting aside time for yourself when you need it. Protecting your energy is essential to staying mentally balanced.

• Small Acts of Self-Care: Whether it’s walking in nature, journaling, or listening to music, self-care is not a luxury; it’s a necessity. Find what brings you peace and make time for it because you deserve it.

Check In With Your Friends

We all have moments when life feels overwhelming. Often, we don’t realize someone close to us might be quietly struggling. Reach out to friends and loved ones, especially those who may have been more distant lately. Something as simple as asking, “How are you, really?” can open the door to a meaningful conversation.

• Why It Matters: Sometimes, knowing someone is thinking about you makes all the difference. A simple check-in can remind someone they are not alone in their struggles. Your small act of reaching out can have a big impact.
• How to Check In: Be genuine, listen actively (this means giving your full attention, asking open-ended questions, and reflecting back on what you’ve heard), and only try to solve the problem if asked. Just being present can be enough.

It’s Okay Not to Be Okay

There’s strength in vulnerability. It’s okay to admit when you’re not okay, both to yourself and to others. Struggling with mental health is nothing to be ashamed of. When we accept our struggles, we give ourselves permission to heal. You don’t have to have all the answers or ‘fix’ everything immediately. Remember, it’s okay not to be okay, and that’s perfectly normal.

• Why Admitting It Matters: Acknowledging your feelings is the first step towards getting the help you need. Whether that means confiding in a friend, seeking therapy, or simply allowing yourself space to feel, giving yourself grace is essential.
• How to Start the Conversation: Start small. You don’t have to share everything at once. Simply saying, “I’ve been having a hard time lately,” can be the beginning of a supportive conversation.

Conclusion

This World Mental Health Day, let’s commit to showing up for ourselves and those around us. Checking in with friends, making your mental health a priority, and embracing the truth that it’s okay not to be okay are small but powerful steps towards breaking the stigma around mental health. Remember, you are never alone, and help is always within reach. It’s okay not to be okay, and it’s okay to ask for help.