Structural Family Therapy
Structural Family Therapy centers on understanding and reshaping the family’s structure to improve communication, resolve conflicts, and foster healthier relationships.
What you’ll gain from Structural Family Therapy
Communication Skills
Learn successful ways to communicate within the family unit.
Clearer Boundaries
Establish healthy boundaries to promote understanding and respect.
Conflict Resolution Skills
Acquire techniques to address and resolve family conflicts constructively.
Family Cohesion
Strengthen the connections and sense of togetherness within the family.
What is Structural Family Therapy?
Structural Family Therapy is an approach that views family issues as stemming from dysfunctional patterns of interaction and organization. The therapist collaborates with family members to identify and modify these patterns, working towards healthier relationships. Structural Family Therapy emphasizes boundaries, hierarchies, and subsystems within the family, aiming to create more apparent roles and effective communication. This approach seeks to promote greater harmony, understanding, and resilience within the family unit by addressing the family’s structural dynamics.
Speak Now With A Care Coordinator
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Structural Family Therapy
How do you know if you need therapy?
Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice.
Frequently Asked Questions
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.