Solution Focused Brief (SFBT)
Solution-Focused Brief Therapy (SFBT) helps individuals identify their strengths and resources to create practical solutions and move toward positive change in a focused and empowering way.
What you’ll gain from Solution Focused Brief (SFBT)
Clarity
Quickly identify specific goals and practical solutions to work towards positive change.
Problem-Solving Skills
Learn valuable techniques to address challenges and achieve desired outcomes.
Positive Mindset
Cultivate an optimistic and forward-looking perspective on your circumstances.
Resilience
Build a sense of self-assurance and adaptability in navigating life’s challenges.
What is Solution Focused Brief (SFBT)?
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and forward-thinking approach to counseling that emphasizes identifying and working toward solutions. Rooted in the belief that individuals can envision and enact positive change, SFBT focuses on uncovering and amplifying existing strengths and resources. Through collaborative conversations, individuals are guided to imagine a future where their desired outcomes have been achieved. This approach empowers them to set specific, achievable goals and take practical steps toward realizing them. It is an effective approach that encourages individuals to become active agents in shaping their brighter future.
Speak Now With A Care Coordinator
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Solution Focused Brief (SFBT)
How do you know if you need therapy?
Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice.
Frequently Asked Questions
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.