Some pain doesn’t show up all at once—it builds slowly. Maybe it’s the weight of anxiety that keeps you on edge, the numbness of depression that won’t lift, or the pull of addiction that leaves you feeling stuck in cycles you don’t want to repeat. You might not even remember the last time you felt fully present. I became a therapist because I’ve always been drawn to people’s inner strength, even when they’re at their most overwhelmed. Early on, I worked with those experiencing homelessness, and that experience continues to shape how I show up: with respect, curiosity, and a deep belief in your capacity to heal.

You may be caring for everyone around you while quietly struggling with anxiety, the emotional changes that can come after having a baby, or the impact of a difficult or unsafe relationship. Perhaps you’ve become used to pushing through, questioning your own needs, or keeping parts of your experience to yourself because you’re worried others won’t understand. You deserve the opportunity to tell your story without shame or judgment. I believe that recognizing the resilience that has carried you this far can be an important part of understanding what you need now and finding a path toward greater safety, confidence, and well-being.

As a first-generation Latina who was the first in my family to earn a professional degree, I understand the strength it takes to overcome obstacles, manage pressure, and build a path in two worlds at once. I’m a down-to-earth, relatable therapist who brings both lived experience and clinical training into our work together. I’m especially passionate about supporting young women—particularly college students and first-generation individuals—who are navigating life transitions, grief, anxiety, depression, or relationship challenges. I lead with empathy and honesty, and I believe deeply in your ability to grow and heal. I show up as a thoughtful listener, fully invested in helping you create a life that feels balanced, meaningful, and aligned with your values.

Guiding you through trauma, depression, and stress requires a compassionate and empathetic approach. Your emotions and experiences take precedence as we embark on this therapeutic journey together.

As a Licensed Mental Health Counselor (LMHC), I am dedicated to creating a safe, supportive, and nonjudgmental environment where you can freely express yourself.

My therapy approach is present-focused, strengths-based, and change-oriented. We'll explore the difficulties you're experiencing and how they're affecting you, build on your strengths and what works well for you, and work toward meaningful changes that will bring you more fulfillment, joy, and confidence. My therapy style is client-led and non-directive, meaning I don't come to sessions with a set agenda. Instead, our sessions center around what feels most important to you to address each time we meet. I enjoy working with people from all walks of life, and I'm here to help you face your challenges and make meaningful changes that lead to greater well-being.

Specializing in trauma recovery, I work with my clients to create a warm, supportive, and safe space in which to rebuild self-esteem and confidence in survivors, helping them reclaim ownership of the self.

You're functioning on the outside, but inside, you're bracing for impact—constantly on edge, replaying painful memories, or feeling numb and disconnected. Even simple tasks can feel exhausting when your nervous system is stuck in survival mode. These responses might not make sense at first, but they’re often signs of how hard you’ve worked to stay safe in the face of overwhelming experiences. I help people recognize that these patterns, while painful, are rooted in resilience—and that with the right support, change is possible.

Depression, anxiety, or the effects of trauma can leave you feeling like you are carrying more than others realize. You may be caught in persistent worry, struggling with difficult emotions, or noticing that past experiences continue to affect how you feel and respond today. When these patterns keep showing up, it can be hard to know how to move beyond them. Therapy can help you better understand what you are experiencing, recognize what may be keeping you stuck, and develop practical ways to cope and move forward.

I chose a career in mental health care because I have seen firsthand the profound impact that treatment can have—not just on individuals, but also on their families and communities. I am inspired by the opportunity to help clients overcome challenges, achieve their goals, and become the best version of themselves. My approach is holistic, incorporating both medication management and non-pharmacological strategies to provide comprehensive care tailored to each person’s unique needs.

Anxiety has a way of making everything feel urgent, like your mind never fully quiets down and you’re constantly bracing for the next thing. Depression can leave you feeling disconnected from yourself, your relationships, and the parts of life that used to feel meaningful. And when you’re carrying the weight of major life changes, motherhood, or relationship stress, it can start to feel like you’re holding everything together on the outside while struggling internally. I believe that with the right support, insight is possible and meaningful change can happen. Therapy can be a place to slow down, better understand the patterns keeping you stuck, and reconnect with the parts of yourself that have been overlooked or overwhelmed.

Some seasons of life feel heavier than others. Maybe your relationship no longer feels like the safe place it once did, you're navigating a major life transition and questioning who you're becoming, or anxiety has become a constant presence that makes it hard to feel settled. You may be doing everything you can to keep moving forward while quietly carrying worry, uncertainty, or emotional exhaustion. Whatever has brought you here, you do not have to figure it out alone. I believe that therapy can be a place to better understand the patterns keeping you stuck, reconnect with your strengths, and begin moving toward a life that feels more grounded, clear, and aligned with who you want to be.