You’re carrying so much—and still showing up like everything’s fine. When you’re living with depression, anxiety, or ADHD, even the simplest things can feel impossibly heavy. You might second-guess your every move, lose track of time, or feel stuck in your own thoughts, unsure how to move forward. I became a psychiatric nurse practitioner because I know how mental health struggles can quietly shape every corner of life. You deserve care that sees the full picture of who you are and what you’ve been through—not just your symptoms. There’s a way through, and you don’t have to find it alone.

When anxiety hijacks your day or old trauma slips in during quiet moments, it can feel like you've lost your footing—disconnected from yourself, even as you carry on for everyone else. Maybe you’re exhausted from overthinking, or weighed down by self-doubt that no one else can see. You're not broken for feeling this way. I became a psychiatric nurse practitioner after watching close friends go without the mental health care they needed, and after years as a trauma nurse witnessing how deeply emotional wounds can shape physical healing. Over time, I felt called to move beyond crisis response and toward long-term connection—supporting people as they work to find peace, stability, and themselves again.

ADHD can make even the simplest tasks feel scattered and frustrating—leaving you questioning your capabilities and constantly trying to “get it together.” Add the layer of chronic illness or complex medical issues, and daily life can start to feel like a never-ending balancing act. These overlapping struggles can quietly chip away at your energy, confidence, and sense of purpose. If you’re feeling worn thin from trying to hold it all together, you’re not alone. I work with people who are deeply capable but often overwhelmed, helping them move from just managing to feeling more grounded, clear, and aligned with themselves.

Being a part of someone’s recovery from mental health struggles and witnessing them live up to their full potential is truly a rewarding privilege. I believe in a holistic approach to medication management, considering the whole person rather than just symptoms. My goal is to provide compassionate, individualized care that empowers clients to take control of their mental health and overall well-being.

Anxiety, depression, or the effects of trauma can leave you feeling unlike yourself. You may be getting through the day while privately dealing with constant worry, low mood, emotional exhaustion, or reactions that feel difficult to control. When those feelings continue, it can be hard to see what might actually help. I believe care should begin with understanding what you are experiencing and finding an approach that makes sense for your needs, so you can begin to feel more steady and better equipped to move forward.

I became a mental health clinician to empower individuals who want to improve their lives and embrace meaningful change. My goal is to provide a safe and supportive space where clients can explore themselves, navigate challenges, and work collaboratively towards their goals. I am continually inspired by the resiliency of the human spirit as it grows through uncertainty, discovers strength in vulnerability, and courageously moves toward healing.

I prioritize understanding each individual as unique, establishing an alliance through authentic empathy, therapeutic rapport, and a nonjudgmental demeanor to assess, diagnose, and treat them in a holistic way.

While my specialty is medication management, I recognize that is not everyone’s first choice. As a provider, I will listen to your concerns, make recommendations, and together, we will create a treatment plan you are comfortable with.

Mood disorders, maternal health challenges, and adjustment disorders each bring their own set of struggles—but they often share one common need: the desire to be fully seen and understood. Too frequently, mental health concerns are treated in isolation, neglecting how deeply they’re connected to a person’s overall well-being. Having worked in healthcare since 2007, beginning as a registered nurse, I have witnessed first hand how deeply mental and physical health are connected. This passion led me to advance my training, earning my Master of Science in Nursing degree and becoming a board certified psychiatric mental health nurse practitioner in 2019, followed by my Doctor of Nursing Practice degree in 2023. I further specialized through a fellowship in Adult Psychiatry at UC San Diego, which has deepened my expertise in caring for the needs of patients across the lifespan.

It’s hard to explain how exhausting it is when your mind never stops. You’re juggling responsibilities and keeping up appearances, but inside, the constant worry, low motivation, or relentless mental noise is wearing you down. Whether you’re living with anxiety, depression, or the everyday challenges of ADHD, it can feel like you’re always behind—struggling to find focus or peace no matter how hard you try. You’re not alone in this. I help people make sense of these struggles and reconnect with a steadier, more grounded version of themselves.

You may be getting through each day while carrying more beneath the surface than others realize. Depression can leave you feeling disconnected or stuck, anxiety can make it difficult to quiet your mind, and past experiences may continue to shape how you feel, react, or relate to the people around you. Over time, these struggles can make it harder to feel like yourself or believe that things can change. Therapy can be a place to better understand what you’re carrying, recognize the patterns keeping you stuck, and begin finding a way forward that feels manageable and meaningful.

You may be caring for everyone around you while quietly struggling with anxiety, the emotional changes that can come after having a baby, or the impact of a difficult or unsafe relationship. Perhaps you’ve become used to pushing through, questioning your own needs, or keeping parts of your experience to yourself because you’re worried others won’t understand. You deserve the opportunity to tell your story without shame or judgment. I believe that recognizing the resilience that has carried you this far can be an important part of understanding what you need now and finding a path toward greater safety, confidence, and well-being.