Problem-Solving Therapy

Problem-solving therapy helps you tackle challenges step by step and empowers you to confidently find impactful solutions.

Start Your Journey

What you’ll gain from Problem-Solving Therapy

Problem-Solving Skills
Develop a structured and productive approach to address challenges and make decisions.

Coping Strategies
Learn techniques to manage stress and emotions when faced with difficult situations.

Self-Confidence
Build confidence in your ability to handle challenges and make informed choices.

Resilience
Build the capacity to bounce back from setbacks and adapt to changing circumstances.

Learn More

What is Problem-Solving Therapy?

Problem-Solving Therapy involves identifying specific problems, breaking them down into manageable components, and systematically working towards effective solutions. Through this process, individuals learn to approach difficulties with a clear mindset, making informed decisions to address the issues at hand. The therapy encourages active participation, empowering individuals to take charge of their own problem-solving process. Problem-Solving Therapy equips individuals with valuable skills that ultimately lead to greater self-confidence and a more adaptive approach to life’s inevitable obstacles.

Speak Now With A Care Coordinator

Call Now

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:

Clinical Conditions

OCD
Anxiety
Depression
ADHD
Bipolar disorder
Chronic insomnia
Chronic pain
Panic
Personality disorders
Phobias
Trauma & PTSD

General Topics

Relationships
Parenting support
Burnout
Life transitions
Grief & loss
Self-esteem
Body acceptance
Cultural identity
Racial trauma
Childhood trauma
Finding purpose

Our providers are experts in Problem-Solving Therapy

Diane Habel, LCSW

Oregon, Washington

Diane Habel

Kelechi Olukaikpe Ogom, PMHNP

California

Kelechi Olukaikpe Ogom

Kristerra Yawea, PMHNP

Alaska

Kristerra Yawea

Sharon Lee, PMHNP

California

Sharon Lee

Tuquester Carlisle, LPC

Alaska, Oregon

Tuquester Carlisle

Mary Tichacek, PMHNP

California

Mary Tichacek

Doreen Phillips, PMHNP

California, Texas, Washington

Doreen Phillips

Obinna Akah, PMHNP

California, Oregon, Texas

Obinna Akah

View All

How do you know if you need therapy?

Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice.

Start Your Journey

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.