Motivational Interviewing
Motivational Interviewing is a collaborative and empowering approach that helps individuals find their motivation and confidence to make positive changes in their lives.
What you’ll gain from Motivational Interviewing
Self-awareness
Gain insight into your values, goals, and motivations.
Self-efficacy
Build confidence in your ability to overcome challenges and achieve your objectives.
Motivation
Discover and strengthen your internal drive for positive change.
Resilience
Develop the ability to bounce back from setbacks and stay committed to your goals.
What is Motivational Interviewing?
Motivational Interviewing is a collaborative and empathetic approach to therapy that seeks to evoke and strengthen a person’s intrinsic motivation for positive change. It operates on the understanding that individuals hold the key to their own transformation, and the therapist’s role is to support and guide this process. Motivational Interviewing helps individuals explore their values, goals, and aspirations through active listening, empathetic understanding, and open-ended questioning. This approach empowers individuals to tap into their inner motivation and take meaningful steps toward achieving their desired outcomes. It is particularly effective for addressing issues related to behavior change, addiction, and personal growth, fostering a sense of autonomy and empowerment in pursuing positive life changes.
Speak Now With A Care Coordinator
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Motivational Interviewing
How do you know if you need therapy?
Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice.
Frequently Asked Questions
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.