Internal Family Systems (IFS)
Internal Family Systems (IFS) is a compassionate and empowering therapy that guides individuals in exploring and harmonizing their inner ‘parts’ for healing and self-discovery.
What you’ll gain from Internal Family Systems (IFS)
Emotional Resilience
Develop the capacity to navigate life’s challenges with greater emotional resilience and balance.
Personal Growth
Experience a journey of self-discovery and personal development, leading to positive and lasting change.
Self-Compassion
Develop a compassionate and nurturing relationship with yourself, fostering self-acceptance and self-love.
Sense of Empowerment
Gain a deeper understanding of your inner world and learn to take charge of your healing and growth.
What is Internal Family Systems?
Internal Family Systems (IFS) is a transformative approach to therapy that views the mind as a complex system composed of different “parts”. These parts represent various aspects of our personality, each with its own feelings, beliefs, and desires. The goal of IFS is to help individuals understand and harmonize these internal parts, leading to greater self-awareness, healing, and emotional balance. Through guided introspection and dialogue, individuals learn to identify and communicate with these parts, fostering a deeper connection with their inner world. By cultivating a compassionate and nonjudgmental relationship with these aspects of themselves, individuals can navigate their emotions and experiences with greater clarity and self-compassion.
Speak Now With A Care Coordinator
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Internal Family Systems
How do you know if you need therapy?
Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice.
Frequently Asked Questions
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.