College Mental Health: Taking Care of Yourself During Uncertain Times

If you’re struggling to stay on top of your mental health while in college, you’re not alone. College mental health is a growing concern, with 95% of college counseling center directors reporting an increase in significant psychological problems, according to the American Psychological Association. Taking care of your college mental health is crucial for your long-term stability, so make sure you’re giving yourself the time and tools needed to succeed.

Make the Most of Online Classes

The shift to virtual learning due to the COVID-19 pandemic has been a challenging adjustment for many. It’s important to take care of your mental health by stepping away from the screen and recharging. Whether you take a walk, call a friend, or try a new hobby, giving yourself a break will help refresh your mind and help you focus better.

Accept Yourself

The pandemic has changed so much about the way we live and learn, and it’s okay to adjust your expectations accordingly. You may find yourself grappling with your identity, purpose, or motivation during this time. Acknowledging these feelings is key to maintaining your college mental health. Sharing your thoughts with a trusted friend, counselor, or mentor can help you work through them and stay on track.

Resist the Urge to Isolate

Social isolation can significantly impact your mental health. It’s easy to fall into negative thinking patterns when you’re alone, so make an effort to reach out to friends, family, or a therapist. Building social connections, even virtually, can help alleviate feelings of loneliness and keep your mental health in check.

Take Advantage of Your University’s Resources

Many colleges offer valuable mental health resources to support students. For example, the University of Oregon and Oregon State University provide online counseling, crisis lines, and other resources to help students manage their college mental health during these difficult times. Remember, you don’t have to go through this alone—help is always available.

Taking proactive steps to care for your mental health will not only help you succeed academically but also improve your overall well-being in the long run.