Developing a Healthy Relationship With Exercise
- Category: Depression
- May 29, 2022
Exercise is a key factor in maintaining physical and mental health, but many people often become hyperfocused on the action. An excess focus on exercise can lead to the development of eating disorders or exercise to an unhealthy level. On the other hand, some people cannot find the motivation to exercise at all. This can lead to a decline in mental and physical health. Luckily, you can learn to develop a healthy relationship with exercise and use it to benefit your health.
The Benefits of Exercise
To work toward a healthy relationship with exercise, it is essential to understand the benefits that exercise has on your mental health. Exercise releases endorphins that increase levels of joy. Exercising regularly can help maintain this emotional state. Even a small level of physical activity, such as walking around the block, can benefit your mental health. Participating in any level of activity can help recharge your body and increase functioning as a whole.
Your physical health is also greatly benefited through exercise. Being able to do more things physically and having the energy to do so can help keep you engaged in your daily activities. Maintaining a healthy diet and exercise levels can help with a healthy set weight. Managing your physical health can also prevent the possibility of a variety of diseases and encourage a healthy life in the future.
Implementing Exercise Into Your Life
While some people may understand the benefits of exercise, many individuals struggle to implement a healthy exercise routine. It can be hard to determine where to begin and establish a routine that works with your schedule. Observe the physical activities you are currently engaged in and find something that is an enjoyable form of exercise. Having an enjoyable exercise routine can keep you motivated to continue exercising and help you feel pleased while doing it.
Making an exercise schedule can help keep you on track with your physical activity goals. Starting with small levels of activity and slowly increasing it with your improvement is recommended. Starting at a point that is reasonable for your current physical abilities can help you avoid the potential of overworking your muscles and possible injuries. Choose a time of day you wish to exercise and stick with that time to reinforce that routine.
If you notice that your current plan and schedule are not working well for you, don’t be afraid to switch things up. You can always implement new forms of exercise and alter your routine to keep things fresh and continue building your motivation.
Implement Simple Changes
One way to increase the amount of exercise you get in your daily life can be as simple as making minor changes in your everyday life. If you are in a building with both stairs and an elevator, choose to take the stairs. If you are looking to drive somewhere nearby, consider walking instead. Parking your car near the back of parking lots, requiring you to walk just a bit farther, can also help you get more steps in each day. These simple aspects may help improve your mental and physical health without making any drastic adjustments to your lifestyle.
Creating a Healthy Relationship With Exercise
While you may have worked to implement an exercise routine, there are many ways that your mental health can be negatively affected if you do not ensure your relationship with exercise is healthy. Exercise can cause individuals to feel that they are not good enough or not in shape.
By ensuring your mindset is in a healthy place regarding exercise, you can avoid reaching these states. Remember that exercise is supposed to be fun, leaving you to feel great about yourself. If you find the opposite effect to be true, you may want to consider switching your exercise routine.
Avoid Overworking Yourself
To maintain a healthy relationship with exercise, it is important to avoid overworking yourself. There is nothing wrong with working yourself to the point of being sore; however, if you are consistently overworking your body, you are opening yourself to a possibility of injury.
Overworking yourself can also lead to excessive results and body dysmorphia. This can play a significant role in eating disorders. Having a healthy relationship with exercise means that you are working to maintain a healthy mind and body while enjoying yourself.
Think of Exercise Positively
Much of your relationship with exercise is based on your thoughts. Having positive thoughts about exercise and developing a healthy routine that you find enjoyable and beneficial will set you up for success in creating a healthy relationship with exercise. If you currently struggle with your relationship with exercise, focus on the enjoyable aspects of it. Take the process easy and slowly implement healthy practices to reach a level of enjoyment.
Exercise has a variety of benefits for both our mental and physical health. Implementing an exercise routine and developing a healthy relationship with exercise can help you reach an overall state of wellness. Implement exercises into your daily routine that are enjoyable to engage in. Setting aside a specific time every day to engage in physical activity helps this behavior become regular. A healthy relationship with exercise requires a healthy level of engagement in physical activity. It is important not to overwork yourself or allow your physical image to take a toll on you. Work toward making exercise an enjoyable practice that leaves you feeling happy and healthy. There are many ways to implement exercise in your daily life without it becoming a burden. To learn more about developing a healthy relationship with exercise, reach out to SokyaHeath at 800-930-0803 and (866) 65-SOKYA.