Individual Therapy

Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. Individual therapy can help find a brighter path forward. Connect with an expert who tailor treatments to meet your needs.

How it works

Headlight is dedicated to matching you with an expert clinician who is handpicked based on your preferences to ensure you get the most out of your experience. Our clinical team has a wide variety of specialties, backgrounds, and treatment approaches, so we can find the right match for you, based on your unique needs.

Speak Now With A Care Coordinator

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:

Clinical Conditions

  • OCD
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Trauma & PTSD

General Topics

  • Relationships
  • Parenting support
  • Burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Childhood trauma
  • Finding purpose

Our providers are experts in Depression treatments

How do you know if you need therapy?

Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice. 

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

What services does your clinic offer?

Sokya provides a complete range of talk therapy options from licensed and experienced clinicians. Whether you want to take steps to improve your own mental wellness one-on-one or prefer to work with others in an online setting, our therapy sessions have something for everyone. Together, we can find the right approach for optimizing a healthier, more balanced life.

How can therapy help me?

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What types of therapy do you provide?

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How long is each therapy session?

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More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.