Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is all about helping you make positive changes by working on shifting negative thoughts and behaviors. It empowers you to take charge of your well-being.

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What you’ll gain from Cognitive Behavioral Therapy (CBT)

Develop Tools
Gain insights and tools to manage difficult emotions, thoughts, and situations effectively.

Communication Skills
Improve your ability to express yourself and communicate effectively in your relationships.

Increased Confidence
Overcome self-limiting beliefs to foster a more positive self-image.

Identify Patterns
Identify and address negative thought patterns that hold you back from living your life.

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy, or CBT, is a goal-oriented talk therapy approach commonly used to address various mental health conditions, including stress, anxiety, depression, sleep disturbances, and relationship difficulties. CBT concentrates on your present life, aiming to refine your perceptions and behaviors by working on your thoughts, values, attitudes, and beliefs.

Cognitive Behavioral Therapy examines an individual’s thought patterns and beliefs to pinpoint and alter dysfunctional behaviors. It takes a practical approach, offering people the tools they need to effectively manage symptoms in the present.

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In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:

Clinical Conditions

OCD
Anxiety
Depression
ADHD
Bipolar disorder
Chronic insomnia
Chronic pain
Panic
Personality disorders
Phobias
Trauma & PTSD

General Topics

Relationships
Parenting support
Burnout
Life transitions
Grief & loss
Self-esteem
Body acceptance
Cultural identity
Racial trauma
Childhood trauma
Finding purpose

Our providers are experts in Cognitive Behavioral Therapy

Diane Habel, LCSW

Oregon, Washington

Diane Habel

Kelechi Olukaikpe Ogom, PMHNP

California

Kelechi Olukaikpe Ogom

Kristerra Yawea, PMHNP

Alaska

Kristerra Yawea

Sharon Lee, PMHNP

California

Sharon Lee

Tuquester Carlisle, LPC

Alaska, Oregon

Tuquester Carlisle

Mary Tichacek, PMHNP

California

Mary Tichacek

Doreen Phillips, PMHNP

California, Texas, Washington

Doreen Phillips

Obinna Akah, PMHNP

California, Oregon, Texas

Obinna Akah

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How do you know if you need therapy?

Therapy is right for everyone. Therapy can help you improve your relationships with your family, friends, and self. Taking care of your mental health is a sign of strength, and seeking to better oneself is an empowering choice.

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Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.