Big life changes can leave you feeling unsteady, even when you are doing your best to keep moving forward. A new job, a loss, a move, or the end of a relationship can bring anxiety, depression, or a sense of disconnection from the stability you once knew. You may feel overwhelmed, unsure of yourself, or caught in thoughts that make the transition feel even harder. These moments can be painful, but they can also become a place to build resilience, gain insight, and begin finding steadier ground again.
Hello, Nice to Meet you! - I bring a gentle and supportive perspective from time spent in several different settings within the mental-health field. I value every person’s journey as unique and know that trust is something that is earned in the therapeutic relationship.
Hope can be difficult to hold onto when you're struggling with emotional pain, past trauma, or patterns that no longer serve you. You may be wondering whether real change is possible or if you'll always feel the way you do today. I believe healing can happen. Research continues to show that trauma and attachment wounds can be healed and that a sense of safety can be rebuilt. I'll work alongside you with compassion and practical support as you move toward lasting growth and recovery.
Depression, anxiety, and PTSD can leave you feeling overwhelmed by emotions that are difficult to understand or manage. You may find yourself caught in worry, weighed down by what you have been through, or trying to keep moving forward while struggling internally. Facing these experiences takes courage, especially when healing means looking at things that may be painful or uncomfortable. Therapy can help you make sense of what you are feeling, discover more about yourself, and find ways to navigate difficult moments while working toward meaningful change.
With a blend of empathy and curiosity, collaboratively we will unravel the complexities of each person’s inner world. Every individual has a unique narrative that deserves careful and curious attention.
You may be feeling overwhelmed by ongoing anxiety, mood changes, or experiences that have been difficult to fully process. You might also be navigating concerns about your child, noticing struggles that are hard to understand or patterns that don’t seem to shift—such as intense emotional responses, withdrawal, or a sense of disconnection. This uncertainty can feel exhausting, especially when things appear “fine” on the outside but feel very different internally. With the right support, it is possible to gain insight into these patterns and move toward a more stable, hopeful way forward.
Specializing in therapy for trauma patients, teenagers, and individuals dealing with anxiety, depression, and ADHD, I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy.
You may have spent much of your life feeling misunderstood, judged, or like you had to hide important parts of yourself just to be accepted. Maybe you've learned to adapt to others' expectations while quietly carrying stress, anxiety, self-doubt, or the feeling that no one truly sees the full picture of who you are. For neurodivergent individuals especially, navigating a world that isn't always built with your experiences in mind can be exhausting. Over time, these experiences can leave you feeling disconnected from yourself and uncertain about where you belong. I believe your experiences matter, and that meaningful change begins when you have the freedom to show up as your authentic self and feel genuinely understood.
If you're navigating life transitions, trauma, or anxiety and resonate with my approach, let's connect and embark on this journey of healing and growth together.
As an experienced licensed mental health therapist, I’ve had the privilege to work with many high-achieving and accomplished professionals to help them realize their goals to live a joyful and fulfilled life. I provide a safe therapeutic space for you to explore the issues you’re dealing with so you can gain insight and move toward a healthier and more happy life.
I am a good listener, and emphatic, nonjudgmental provider. I truly care about my patients and will go the extra mile to make sure they are properly cared for.
My therapy approach is present-focused, strengths-based, and change-oriented. We'll explore the difficulties you're experiencing and how they're affecting you, build on your strengths and what works well for you, and work toward meaningful changes that will bring you more fulfillment, joy, and confidence. My therapy style is client-led and non-directive, meaning I don't come to sessions with a set agenda. Instead, our sessions center around what feels most important to you to address each time we meet. I enjoy working with people from all walks of life, and I'm here to help you face your challenges and make meaningful changes that lead to greater well-being.
