Stephanie Mejia, LMFT
Licensed in: California
You’re managing a lot, and on the outside, it might seem like you’re doing fine—but inside, it’s a different story. Maybe anxiety has you feeling on edge, or you’re adjusting to a major life shift that’s left you feeling unmoored. If you’re navigating postpartum changes, the emotional landscape can be especially confusing and isolating. Whatever you’re carrying, you don’t have to sort through it alone. Therapy offers a chance to pause, reflect, and begin making sense of what’s happening—so that healing and meaningful change become possible.
To book a time with this provider, select a time on the schedule below and click Reserve Session.
About Me
I earned my MS in Marriage and Family Therapy from Capella University in 2022, and I work with teens and adults (ages 15 and up) experiencing anxiety, postpartum depression, and life transitions of all kinds. My personal and professional journey has shown me how deeply human and varied our emotional struggles can be—and how powerful it is to feel truly seen in them. I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support each client in a way that feels grounded, collaborative, and responsive to their needs. You can expect a space where your voice matters, your story is honored, and we work together toward growth that feels real and lasting.
Qualification
- Marymount California University 2018 - BA
- Capella University 2022 - MS
Role
Therapist
Specialties
Adjustment Disorder, Anxiety, Communication Skills, Coping Skills, Depression, Divorce/Break-up, Emotional Regulation, Fatigue, Burn Out, And Self-care, Grief, Imposter Syndrome, Insomnia, Mood Disorders, Panic Disorder, Parenting Issues, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Relationship Challenges, Self-Esteem, Setting Boundaries, Socio-Economic Concerns, Stress Management, Trauma
Methodologies
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Populations
Black, Indigenous, And People Of Color (BIPOC), Couples, Family Therapy, Latino Community, Motherhood, Pregnancy Support, Young Adults
Language
English, Spanish
Insurances accepted by Stephanie Mejia
We’re in-network with most major providers. Covered members pay an average co-pay of $30.
IN NETWORK
Affordable and accessible
We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.
Related providers
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.
Start your journey
Fill out the form below or call 1(800) 930-0803 and one of Headlight's representatives will help start you on your journey.
If you are having an emergency, please go to the nearest emergency room (ER) or call 911. For all other mental health needs or services, please see the information below.
Reservation Details
Stephanie Mejia, LMFT
Frequently Asked Questions
Does Headlight accept insurance?
Yes, Headlight accepts most major insurances such as Aetna, Kaiser, Magellan, Anthem and more. To confirm we accept your insurance, please call 800-930-0803.
What is the difference between a Therapist and a Prescriber?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
How much will my appointment cost?
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible to all, by working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee. To check your insurance coverage click here (https://headlight.health/insurance/) or call our Care Coordinators at 1-800-930-0803 for assistance.
Do Headlight providers offer telehealth visits?
Absolutely, all our providers offer telehealth visits so that you can get care from the comfort of your own home.
Can I see both a Therapist and Prescriber?
Yes. Seeing both a Therapist and Prescriber is incredibly common and can lead to better results. Talk with your provider and discuss if combining Therapy and Medication Management makes sense for you.
What can I expect in my first appointment?
During your first session you will meet with a licensed professional to discuss your medical history, current feelings and relevant life factors. From there, you and your provider will work together to create a personalized treatment plan. If you don’t feel like your provider is a good fit, please let your provider know. They can help transfer you to a new provider that might be a better fit for you.