Founded by Psychiatrists
Stephanie Mejia
LMFT
Accepts Insurance
Adjustment Disorder
Anxiety
Communication Skills
+20 more
I earned my MS in Marriage and Family Therapy from Capella University in 2022, and I work with teens and adults (ages 15 and up) experiencing anxiety, postpartum depression, and life transitions of all kinds. My personal and professional journey has shown me how deeply human and varied our emotional struggles can be—and how powerful it is to feel truly seen in them. I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support each client in a way that feels grounded, collaborative, and responsive to their needs. You can expect a space where your voice matters, your story is honored, and we work together toward growth that feels real and lasting.
My Clients
You’re managing a lot, and on the outside, it might seem like you’re doing fine—but inside, it’s a different story. Maybe anxiety has you feeling on edge, or you’re adjusting to a major life shift that’s left you feeling unmoored. If you’re navigating postpartum changes, the emotional landscape can be especially confusing and isolating. Whatever you're carrying, you don’t have to sort through it alone. Therapy offers a chance to pause, reflect, and begin making sense of what’s happening—so that healing and meaningful change become possible.
Serves Ages: 15+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Bakersfield Family Medical Center
- Blue Shield of CA
- BRMS
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Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anxiety
- Communication Skills
- Coping Skills
- Depression
- Divorce/Break-up
- Emotional Regulation
- Fatigue, burn out, and self-care
- Grief
- Imposter Syndrome
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Languages:
- English
- Spanish
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.