Founded by Psychiatrists

Rose Paniagua
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
Anxiety
+17 more
Specializing in holistic and trauma-focused therapy modalities, I work with young adults navigating life transitions, trauma, grief, or depression. Drawing from personal experience and a passion for community support, I became a clinician to offer accessible therapy to those who, like myself, lacked such resources growing up. Stress and trauma can feel overwhelming, but we'll uncover pathways to healing and inner strength. Our sessions will blend Trauma-Focused Therapy and Cognitive Behavioral Therapy, tailored to your unique journey toward resilience and fulfillment. If you're ready to reclaim control and find peace, reach out today to begin your journey.
My Clients
Taking the first step towards change may feel daunting, but it marks the beginning of a transformative journey towards a calmer, more centered life.
Serves Ages: 15+
Qualifications:
- California State University Sacramento 2009 - MSC
- California State University Sacramento 2004 - BA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Bakersfield Family Medical Center
- Blue Shield of CA
- BRMS
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Methodologies:
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Anxiety
- Communication Skills
- Coping Skills
- Depression
- Emotional Regulation
- Fatigue, burn out, and self-care
- Grief
- Insomnia
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.

Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.


