Founded by Psychiatrists
Mollie Buchanan
LMFT
Accepts Insurance
Adjustment Disorder
Anxiety
Communication Skills
+22 more
I’m a therapist with an MS in Psychology from Argosy University – SF Bay Area (2008), and I support adults navigating anxiety, adjustment issues, and relationship dynamics. Drawing from CBT, DBT, mindfulness, and motivational interviewing, I help clients build tools for both immediate relief and lasting growth. My work is rooted in the belief that every person has the capacity to create meaningful change—and I bring warmth, curiosity, and respect to each session. Together, we’ll explore what’s holding you back and move toward a life that feels more balanced, empowered, and real.
My Clients
Constant worry, major life changes, or ongoing relationship struggles can leave you feeling stuck—like you're speaking, but no one really hears you. Anxiety may tighten its grip, while disconnection grows in the relationships that matter most. Over time, this can chip away at your confidence, your energy, even your sense of self. If you're feeling exhausted by the weight of it all, you're not alone. It is possible to shift these patterns and feel more grounded, understood, and connected—both within yourself and with others.
Serves Ages: 18+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- BRMS
- Cigna
- Cigna EAP
See All (25)
Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anxiety
- Communication Skills
- Co-Occurring Medical Problems
- Coping Skills
- Depression
- Divorce/Break-up
- Domestic Violence
- Emotional Regulation
- Fatigue, burn out, and self-care
See All (15)
Languages:
- English
Book your session
ALL TIMES SHOWN IN GMT.
From our blog:
Tips for Getting Started
Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.