Founded by Psychiatrists
Mary Taboada
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
Agoraphobia
+39 more
I earned my Master’s in License Marriage and Family Therapy from the University of Phoenix in 2013. My work focuses on trauma, anxiety, and the lingering effects of overwhelming experiences. I integrate EMDR, ACT, CBT, and mindfulness-based approaches to support clients in letting go of survival strategies that no longer serve them. In therapy, we’ll explore new ways of being—ways that feel more grounded, connected, and true to who you are. You don’t have to keep navigating this alone.
My Clients
You’re functioning, but it often feels like you’re holding everything together with sheer willpower. Maybe you’re constantly on edge, waiting for something to go wrong, or you find yourself emotionally shut down—disconnected from the people and things you care about. These feelings can be exhausting, especially when they don’t seem to make sense on the surface. I work with people who carry unspoken pain, helping them recognize that what feels “wrong” inside is often a sign of deep resilience. The ways you’ve coped—numbing out, overthinking, disconnecting—were strategies that protected you in hard moments. Together, we can begin to understand those patterns and gently loosen their grip.
Serves Ages: 18+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Blue Shield of CA
- BRMS
- Cigna
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Methodologies:
- Acceptance and Commitment therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Agoraphobia
- AIDS/HIV
- Anger Management
- Antisocial Personality Disorder
- Anxiety
- Attachment Disorder
- Autism Spectrum Disorder (ASD)
- Childhood Trauma
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.