Founded by Psychiatrists

Lindsey Soennichsen
LMFT
Accepts Insurance
Adjustment Disorder
Anger Management
Anxiety
+26 more
My approach is rooted in mindfulness and Motivational Interviewing, with a focus on helping you notice patterns, deepen insight, and reconnect with your sense of agency. I’m especially inspired by those “aha” moments—when things begin to click and you can see your experiences, relationships, and stressors through a new lens. Together, we’ll work toward clarity, balance, and the confidence to move through life with greater self-awareness and intention.
My Clients
Depression, anxiety, and ongoing stress can leave you feeling stuck in patterns you don’t fully understand. You might sense that something isn’t working, but it’s hard to untangle how your inner world and external environment are interacting. I earned my MSC from the University of Phoenix in 2009, and my path into therapy began with my own healing journey as a young adult—a process that gave me clarity, direction, and a deep respect for the work of self-discovery.
Serves Ages: 18+
Qualifications:
- California State University, Fresno 2005 - BA
- University of Phoenix 2009 - MSC
Insurances Accepted:
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Cigna
- Cigna EAP
- Cigna Healthcare
- EBMS
- Harvard Pilgrim Health Care
- Lucent Health - Cigna
See All (15)
Methodologies:
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anger Management
- Anxiety
- Attachment Disorder
- Bipolar
- Communication Skills
- Co-Occurring Medical Problems
- Coping Skills
- Depression
- Divorce/Break-up
See All (19)
Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.

Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.


