Founded by Psychiatrists

Kristen Ulmer
LCSW
Accepts Insurance
ADHD
Adjustment Disorder
Anxiety
+20 more
I earned my MSW from Loma Linda University in 2010, and I help adults untangle the inner struggles that get in the way of feeling connected and whole. Using talk therapy approaches like Cognitive Behavioral Therapy (CBT), I support clients in identifying unhelpful thought patterns, building emotional resilience, and creating room for healing and self-trust. In our work together, you can expect honest conversations, a space where you feel seen, and support that meets you where you are—without pressure or pretense.
My Clients
Even when life looks “fine” on the outside, it can feel anything but. Anxiety, depression, or unresolved trauma often show up in quieter ways—overthinking everything, shutting down emotionally, or feeling stuck in patterns you don’t fully understand. You might be high-functioning, yet still weighed down by self-doubt, tension, or a sense of emotional fatigue that’s hard to shake. If you’re tired of carrying it all inside, it’s okay to want something different.
Serves Ages: 18+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Blue Shield of CA
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
See All (28)
Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Anxiety
- Communication Skills
- Co-Occurring Medical Problems
- Coping Skills
- Depression
- Emotional Regulation
- Fatigue, burn out, and self-care
- Grief
See All (13)
Languages:
- English
Book your session
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.

Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.


