Founded by Psychiatrists
Karina Di Gregorio
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
Anger Management
+25 more
I hold a Master of Science from the University of La Verne and am a Licensed Marriage and Family Therapist working with adults 18 and older. My work is shaped by both professional training and personal experience, which showed me how meaningful it can be to have the right kind of support when facing difficult things. I focus on anxiety, depression, and stress, using approaches like CBT, DBT, and mindfulness when they’re helpful, but always keeping our conversations grounded and real. Together, we’ll work to understand the patterns that are holding you back and find ways forward that feel practical and lasting, with a focus on helping you feel more connected, steady, and like yourself again.
My Clients
Anxiety, depression, and stress can quietly take over, leaving you feeling overwhelmed, disconnected, or unsure of how to get back to yourself. You might be functioning on the outside while internally feeling stuck in patterns you can’t quite shift—replaying thoughts, carrying emotional weight, or questioning why things still feel this hard. Over time, it can start to feel like you’ve lost touch with who you are underneath it all. Therapy offers a chance to slow down, make sense of what’s been building, and begin creating space for something different—something that feels more like you.
Serves Ages: 18+
Qualifications:
- University of La Verne 2016 - MS
- California State Polytechnic University 2013 - BA
Insurances Accepted:
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Blue Shield of CA
- Carelon Southern CA
- Cigna
- Cigna EAP
- Cigna Healthcare
- Curative
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Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Anger Management
- Anxiety
- Attachment Disorder
- Childhood Trauma
- Communication Skills
- Co-Occurring Medical Problems
- Coping Skills
- Depression
See All (18)
Languages:
- English
- Spanish
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.