Founded by Psychiatrists
Jennifer Macaulay
LCSW
Accepts Insurance
Adjustment Disorder
Anxiety
Communication Skills
+15 more
I earned my MSW from San Diego State University in 2007, and I became a mental health clinician because understanding people’s experiences and helping them navigate difficult moments has always felt deeply meaningful to me. I work with adults 18+ facing anxiety, depression, and relationship challenges, and I believe therapy should feel like an honest conversation where your experiences and perspective guide the process. Together we’ll explore patterns in thoughts, emotions, and relationships while identifying healthier ways to respond to stress and communicate your needs, creating a collaborative experience where you can gain clarity, strengthen your sense of self, and move toward relationships and a life that feel more balanced and fulfilling.
My Clients
You might find yourself replaying conversations in your mind, questioning whether you said the right thing, or feeling emotionally drained by the effort it takes to hold everything together. Anxiety, depression, or relationship struggles can quietly shape how you see yourself and the people around you, leaving you unsure how to express what you truly need or how to feel understood. On the outside, life may appear steady, but internally you may feel overwhelmed, disconnected, or caught in patterns that are hard to change. These experiences can make it difficult to trust your instincts or feel confident in your relationships. Therapy can offer a place to slow down, reflect, and begin understanding the patterns that keep you feeling stuck so that new ways of relating—to yourself and to others—can start to take shape.
Serves Ages: 18+
Qualifications:
- San Diego State University 2007 - MSW
- University of California Berkeley 2004 - BA
Insurances Accepted:
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Blue Shield of CA
- BRMS
- Cigna
- Cigna EAP
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Methodologies:
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anxiety
- Communication Skills
- Coping Skills
- Depression
- Emotional Regulation
- Fatigue, burn out, and self-care
- Grief
- Insomnia
- Mood Disorders
See All (8)
Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.