Founded by Psychiatrists
Jane Gehrke
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
Anxiety
+22 more
I earned my MA in Counseling Psychology with a concentration in Integral Counseling Psychology from the California Institute of Integral Studies in 2021. I specialize in working with anxiety, self-esteem, and LGBTQ+ identity exploration, using a mindfulness-based approach that invites presence and self-awareness without judgment. What moves me most about this work is witnessing the quiet transformation that happens when someone begins to come home to themselves. If you're ready to move beyond just coping and start feeling more connected—to yourself and the people around you—I’d be honored to walk with you.
My Clients
Anxiety can take over quietly—racing thoughts, constant self-doubt, or an undercurrent of unease that keeps you from feeling fully present in your life. When that anxiety is layered with struggles around identity, belonging, or self-worth, it can feel like you’re always performing, never quite at ease. You deserve a space where you can let go of that performance and simply be. I offer a space to exhale, to speak honestly, and to begin rebuilding a relationship with yourself that’s grounded in compassion and curiosity.
Qualifications:
- The California Institute of Integral Studies 2021 - MA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
- EBMS
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Methodologies:
- Accelerated Resolution Therapy (ART)
- Cognitive Processing Therapy (CPT)
- Mindfulness Approach
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Anxiety
- Autism Spectrum Disorder (ASD)
- Borderline Personality Disorder (BPD)
- Childhood Trauma
- Communication Skills
- Coping Skills
- Depression
- Eating Disorder Informed
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.