Founded by Psychiatrists
Diana Martinez Avila
LPCC
Accepts Insurance
ADHD
Adjustment Disorder
Agoraphobia
+37 more
I’m a Clinical Mental Health Counselor with an MA from Southern New Hampshire University, and I work with children, teens, and adults navigating anxiety, OCD, and depression. My own experience with therapy and medication shaped my deep belief in what’s possible with the right support. In our work together, I draw from Acceptance and Commitment Therapy, CBT, and mindfulness-based approaches to help you relate differently to painful thoughts and emotions—not to erase them, but to make more room for what matters to you. You can expect a grounded, collaborative process that moves at your pace and honors your story.
My Clients
When anxiety or OCD disrupts your daily rhythm, even simple decisions can feel paralyzing. You might find yourself overthinking everything, questioning your worth, or stuck in patterns you don’t know how to change. Depression can add a kind of weight that makes it hard to feel joy, even in moments that “should” feel good. If you’ve been quietly carrying self-doubt or feeling disconnected from who you are, you’re not alone—and it doesn’t have to stay this way. Therapy can be a space to feel seen, to untangle what’s been holding you back, and to start moving toward something steadier.
Serves Ages: 8+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- BRMS
- Cigna
- Cigna EAP
See All (25)
Methodologies:
- Acceptance and Commitment therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Agoraphobia
- Anger Management
- Antisocial Personality Disorder
- Anxiety
- Attachment Disorder
- Child Custody
- Childhood Trauma
- Communication Skills
See All (30)
Languages:
- English
- Spanish
Book your session
ALL TIMES SHOWN IN GMT.
From our blog:
Tips for Getting Started
Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.