Debra Schmid, LMFT
Licensed in: California
I became a therapist because I have always found fulfillment in helping others through life’s challenges. I believe in creating a space where clients feel safe, heard, and empowered to work through past experiences and build a healthier future. My approach is compassionate and collaborative, guiding clients toward healing and personal growth.
To book a time with this provider, select a time on the schedule below and click Reserve Session.
About Me
I earned my Master’s degree in Marriage and Family Therapy (LMFT) from the University of La Verne in 2006 and have since dedicated my career to supporting individuals struggling with trauma, attachment issues, and anxiety. Utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness techniques, and IFS, I tailor my approach to meet each client’s unique needs. My goal is to help clients process their experiences, strengthen relationships, and develop the tools they need to move forward with confidence.
Qualification
- University of California Riverside 2001 - BA
- University of La Verne 2006 - MSC
Role
Therapist
Specialties
ADHD, Adjustment Disorder, Agoraphobia, Anger Management, Anxiety, Attachment Disorder, Bipolar, Childhood Trauma, Communication Skills, Coping Skills, Depression, Developmental Disorder, Dissociative Disorder, Divorce/Break-up, Dysthymic Disorder, Eating Disorder Informed, Eating Disorders, Emotional Regulation, Fatigue, Burn Out, And Self-care, Grief, Imposter Syndrome, Insomnia, Mood Disorders, Occupational Burnout, Panic Disorder, Parenting Issues, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Relationship Challenges, Self-Esteem, Self-Harm, Setting Boundaries, Sexual Abuse, Sexual Assault, Socio-Economic Concerns, Stress Management, Suicidality & Self Harm, Trauma
Methodologies
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Approach, Motivational Interviewing
Populations
Black, Indigenous, And People Of Color (BIPOC), Couples, Latino Community, Military And Veterans Issues, Motherhood, Pregnancy Support, Young Adults
Language
English
Insurances accepted by Debra Schmid
We’re in-network with most major providers. Covered members pay an average co-pay of $30.
IN NETWORK
Affordable and accessible
We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.
Related providers
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.
Start your journey
Fill out the form below or call 1(800) 930-0803 and one of Headlight's representatives will help start you on your journey.
If you are having an emergency, please go to the nearest emergency room (ER) or call 911. For all other mental health needs or services, please see the information below.
Reservation Details
Debra Schmid, LMFT
Frequently Asked Questions
Does Headlight accept insurance?
Yes, Headlight accepts most major insurances such as Aetna, Kaiser, Magellan, Anthem and more. To confirm we accept your insurance, please call 800-930-0803.
What is the difference between a Therapist and a Prescriber?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
How much will my appointment cost?
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible to all, by working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee. To check your insurance coverage click here (https://headlight.health/insurance/) or call our Care Coordinators at 1-800-930-0803 for assistance.
Do Headlight providers offer telehealth visits?
Absolutely, all our providers offer telehealth visits so that you can get care from the comfort of your own home.
Can I see both a Therapist and Prescriber?
Yes. Seeing both a Therapist and Prescriber is incredibly common and can lead to better results. Talk with your provider and discuss if combining Therapy and Medication Management makes sense for you.
What can I expect in my first appointment?
During your first session you will meet with a licensed professional to discuss your medical history, current feelings and relevant life factors. From there, you and your provider will work together to create a personalized treatment plan. If you don’t feel like your provider is a good fit, please let your provider know. They can help transfer you to a new provider that might be a better fit for you.