Cynthia Ferguson (LPC)

Drawing from my training and experience as a licensed professional counselor, I incorporate techniques such as Eye Movement Desensitization & Reprocessing (EMDR), mindfulness, and Accelerated Resolution Therapy (ART) into our sessions. These approaches offer innovative alternatives to traditional talk therapy, facilitating resolution from upsetting experiences and promoting positive outcomes. With a background spanning community mental health and employee assistance programs, I bring a wealth of knowledge in rural and metropolitan settings. My focus is on empowering adult individuals to develop coping skills, navigate life stressors, and recover from trauma, fostering resilience and well-being.

George Fox University: Portland Center 07' MA

Traveling, Music, Nature, Hiking, Spending time with friends

Therapist

Professional Counseling

Adjustment Disorder, Anger Management, Anxiety, Bipolar, Communication Skills, Coping Skills, Cyclothymic Disorder, Depression, Dysthymic Disorder, Emotional Regulation, Fatigue, Burn Out, And Self-care, Grief, Insomnia, Mood Disorders, Panic Disorder, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Self-Esteem, Setting Boundaries, Socio-Economic Concerns, Stress Management, Survivors Of Suicide, Trauma

Accelerated Resolution Therapy (ART), Eye Movement Desensitization And Reprocessing (EDMR), Mindfulness Approach