Specializing in therapy for trauma patients, teenagers, and individuals dealing with anxiety, depression, and ADHD, I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy.

I specialize in guiding adolescents and adults through life's challenges. My evidence-based approach targets Anxiety, Depression, Trauma, and other various stressors.

Carrying trauma, anxiety, or depression can make even the simplest parts of life feel exhausting. You may feel like you're doing everything you can to keep going while quietly carrying pain that others cannot see. When you've spent so long holding everything together, it can be hard to imagine things feeling any different. I believe healing begins with feeling truly heard. Together, we can make sense of what you've been through, build on your strengths, and help you move toward a life that feels steadier, more connected, and more like your own.

When obsessive thoughts, anxiety, or depression start taking up more of your attention, it can be hard to focus on much else. You may feel caught in cycles of worry or doubt, or notice that certain thoughts and behaviors keep repeating despite your efforts to move past them. For children and teens, these struggles can also be difficult to understand or put into words. Therapy can help make sense of what is happening, identify patterns that may be keeping things stuck, and build healthier ways of managing difficult thoughts and emotions.

It can be exhausting to feel like parts of who you are are misunderstood, overlooked, or difficult to explain to others. You may be navigating expectations that do not fit your experience, trying to understand yourself more fully, or struggling to feel comfortable showing up as you are. Whether you are facing challenges related to neurodivergence, LGBTQ+ identity, or women's issues, therapy can help you explore your experiences without judgment, understand patterns that may be affecting you, and find ways to move through life with greater self-understanding and confidence.

I am deeply committed to guiding and supporting others toward their own healing, inspired by my own journey through trauma. Through learning about myself, I discovered the transformative power of therapy and the profound impact it can have on individuals. Witnessing the progress and insights my clients gain from session to session continues to motivate and inspire me every day.

My interest in psychology began in school, where I became deeply curious about what drives human behavior and emotion. Over time, that curiosity evolved into a calling, as I realized how much I valued being a calm, patient, and supportive presence for others. What began as a natural ability to listen has grown into a meaningful career helping people explore what motivates them and move toward positive change.

Sometimes depression, anxiety, or the effects of trauma can make you feel disconnected from yourself and the life you want to be living. You may be caught in thoughts that are hard to quiet, carrying emotions that feel heavier than usual, or noticing the same reactions coming up again and again. These patterns can be difficult to change on your own, even when you recognize them. Therapy can help you better understand what is happening, find new ways to respond, and take meaningful steps toward feeling more grounded and in control.

Settling into a new country or balancing different cultures can bring challenges that are difficult to explain to others. You may be carrying the weight of expectations, questioning where you belong, navigating family or relationship tensions, or trying to move forward while feeling overwhelmed by anxiety, loneliness, or past experiences. These struggles can leave you feeling isolated, but you do not have to face them alone. I believe therapy offers an opportunity to better understand your story, build on your strengths, and move toward a life that feels more grounded, connected, and true to who you are.

You're functioning well on the outside, but inside, it feels like your mind won’t let up—constantly spinning, overthinking, second-guessing. Anxiety can be exhausting. Trauma often lingers beneath the surface, quietly shaping how you relate to others and respond to everyday stress. And OCD can pull you into loops that make no logical sense, but feel impossible to break. If you're used to managing everything alone, asking for help can feel unfamiliar—but it might also be the beginning of real, lasting change.

Living with anxiety, depression, or the lasting weight of trauma can make even ordinary days feel harder than they should. Your mind may race or shut down, sleep may feel out of reach, and you might feel alone in pain that others cannot fully see. Over time, carrying so much can leave you exhausted and disconnected from the person you want to be. Healing may not happen all at once, but with steady support, it is possible to move through what hurts and begin feeling more grounded, capable, and like yourself again.

Finding the right therapist can be difficult, especially if you've struggled to find someone who truly understands your experiences. If you're facing depression, anxiety, the effects of trauma, or other mental health challenges, you deserve care where you feel heard, respected, and accepted for who you are. I believe healing begins with feeling understood, and I'll work alongside you to build practical tools, strengthen your resilience, and move toward meaningful change.