Founded by Psychiatrists
Bonnie Cardell
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
AIDS/HIV
+36 more
I earned my Master’s in Counseling Psychology from the Institute of Transpersonal Psychology in 2013, specializing in Expressive Arts Therapy, and I work with adults (18+) navigating the intersecting challenges of anxiety, ADHD, depression, and life transitions. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and includes WPATH evaluations for adults. My work is rooted in the belief that our emotions have something to teach us—even when they’re messy or overwhelming—and sometimes what we need most is someone to help us listen more clearly to ourselves.
My Clients
Life doesn’t always go according to plan—and even when you’re doing your best to keep up, anxiety, ADHD, depression, or major life changes can make it feel like you’re falling behind in ways no one else can see. Maybe you’re struggling to focus, manage emotions, or stay connected to what matters most. Therapy can be a place to slow down, sort through the noise, and reconnect with yourself. You don’t need to have everything figured out to begin—you just need a space where your experience is taken seriously, without judgment.
Qualifications:
- Institute of Transpersonal Psychology 2013 - MC
- San Francisco State University 1994 - BA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BlueCross of CA
- BRMS
- Cigna
- Cigna EAP
- Cigna Healthcare
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Methodologies:
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment therapy (ACT)
- Adult WPATH Evaluations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- AIDS/HIV
- Anxiety
- Bipolar
- Borderline Personality Disorder (BPD)
- Child Custody
- Childhood Trauma
- Communication Skills
- Coping Skills
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
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Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.