Founded by Psychiatrists
Beth Tiras
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
Agoraphobia
+43 more
I earned my MA from Antioch University Los Angeles in 2007, and I support individuals navigating mood and anxiety challenges with a deep respect for how difficult this can feel. I was drawn to this work מתוך a desire to be present with people in their hardest moments, and I believe healing grows from being seen, understood, and met where you are. My approach is collaborative and tailored to your needs, drawing from ACT, CBT, DBT, EMDR, mindfulness, and Motivational Interviewing when helpful. Together, we’ll work to understand patterns, build emotional steadiness, and help you move toward a life that feels more grounded, meaningful, and like your own again.
My Clients
You may feel overwhelmed by anxiety or weighed down by a persistent sadness that doesn’t quite lift, even as you keep showing up for your life. On the outside, things might look like they’re holding together—but internally, it can feel like a constant loop of overthinking, self-doubt, and emotional fatigue. These patterns can leave you feeling stuck, disconnected, or unsure of how to move forward. But change is possible, and it often begins with gently understanding what you’ve been carrying and how you’ve been trying to cope.
Serves Ages: 18+
Qualifications:
- Antioch University Los Angeles 2007 - MA
- Northern Arizona University 2002 - BS
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Blue Shield of CA
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
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Methodologies:
- Acceptance and Commitment therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Agoraphobia
- Antisocial Personality Disorder
- Anxiety
- Attachment Disorder
- Bipolar
- Borderline Personality Disorder (BPD)
- Childhood Trauma
- Communication Skills
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.