Anxiety
Anxiety is incredibly common, even if it often feels isolating. In the U.S., more than 40 million adults experience an anxiety disorder every year. That’s nearly 1 in 5 people—friends, coworkers, family members—quietly carrying the same weight you might be feeling now.
Anxiety doesn’t always scream. Sometimes it whispers. It might show up as perfectionism, trouble sleeping, stomachaches, or a sense that something is always “off.” Many people live with anxiety for years before realizing it’s not just part of their personality—it’s something they can get help for.
You’re not broken. Your nervous system is doing its best to keep you safe. And with the right support, it’s possible to feel more at ease in your body and your life.
If you’re ready for a change, we’re here. Schedule an appointment today and let’s talk about what support could look like for you.
What is Anxiety?
Anxiety is more than just feeling worried or overthinking situations. Generalized Anxiety Disorder (GAD) is a common and complex mental health condition that can manifest in various ways. While anxiety is a natural and often protective response to stress, persistent and overwhelming anxiety can impact daily life, affecting relationships, work, and overall well-being.
Some people struggling with anxiety may feel a sense of embarrassment and shame, leading them to hide their anxiety. It’s important to know that anxiety is common and treatable, and help is available. Our practitioners are committed to partnering with you, tailoring treatment options to best suit your needs.
Get Scheduled with a Provider Now
Signs and Symptoms of Anxiety
Everyone experiences anxiety differently, but here are some common signs:
- Persistent or excessive worry about everyday situations
- Feeling restless, tense, or on edge
- Racing thoughts or difficulty controlling worry
- Fatigue or trouble sleeping
- Muscle tension, stomach aches, or headaches
- A sense of impending danger, panic, or doom
- Avoidance of situations that trigger anxiety
- Panic attacks—sudden, intense surges of fear with physical symptoms
It’s also possible to live with anxiety without recognizing it as such—especially if it’s always been part of your “normal.” You might describe yourself as a perfectionist, overthinker, or someone who “just can’t relax.” But underneath that might be a nervous system working overtime.
Accepted Insurances that Cover Anxiety Treatment
Types of Anxiety Disorders
There isn’t a single cause of bipolar disorder. Instead, it’s influenced by a combination of genetic, biological, and environmental factors, such as:
- Generalized Anxiety Disorder (GAD): Chronic worry about various aspects of life—work, relationships, health—even when there’s no obvious reason to be concerned.
- Panic Disorder: Recurrent, unexpected panic attacks and a persistent fear of having more.
- Social Anxiety Disorder: Intense fear of being judged or embarrassed in social or performance situations.
- Phobias: Strong, irrational fear of specific objects or situations, such as flying, heights, or certain animals.
- Separation Anxiety Disorder: Fear of being away from people you’re attached to, often seen in children but also present in adults.
- Health Anxiety (Hypochondria): Obsessive worry about having a serious illness, often triggered by normal bodily sensations.
What Causes Anxiety?
Anxiety doesn’t usually have one single cause. Instead, it tends to arise from a mix of factors, including:
- Genetics: Anxiety often runs in families.
- Brain chemistry: Imbalances in neurotransmitters like serotonin, dopamine, or GABA can affect how your brain processes fear and worry.
- Life experiences: Trauma, high-stress environments, or significant life changes can trigger or worsen anxiety.
- Personality traits: People who are highly sensitive, conscientious, or prone to perfectionism may be more vulnerable.
- Health conditions: Chronic illness, hormonal shifts, or other medical factors can play a role.
Sometimes anxiety shows up without a clear cause, which can make it feel even more frustrating. But just because you can’t pinpoint a single trigger doesn’t mean what you’re feeling isn’t valid.
How We Treat Anxiety at Headlight?
At Headlight, we understand that anxiety is deeply personal—which means your treatment should be too. We offer a comprehensive, collaborative approach to care, designed to meet you where you are and help you move toward lasting relief. Our team includes experienced therapists and psychiatric providers who work together to develop a plan that supports your needs, values, and goals.
Treatment options at Headlight include:
- Therapy: Our licensed therapists use evidence-based approaches like CBT, mindfulness practices, EMDR and somatic techniques to help you understand your anxiety and build practical tools to manage it. Therapy is a safe space to explore what’s driving your anxiety and learn new ways to respond with self-awareness and care.
- Medication Management: For some people, medication can provide meaningful relief from anxiety symptoms. Our psychiatric providers will work with you to evaluate whether medication might be helpful, and if so, guide you through the options in a thoughtful, collaborative way.
- Spravato® (esketamine): For individuals with treatment-resistant anxiety and depression, Spravato may offer a new path to relief. Administered in a controlled setting under the supervision of our trained staff, Spravato is a fast-acting medication that can support deeper healing when other approaches haven’t worked.
A lot of our clients find success with a multifaceted approach—combining therapy, medication, or treatments like Spravato®—to support their mental health goals. Talk with your provider to figure out what plan is best for you. We’re here to collaborate and support you every step of the way.
Headlight Specializes in Bipolar Treatment in 6 States.
Our Care
Customized Expert Care
Anxiety manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.
Personalized Prescriptions
When medication is necessary, our clinicians determine the most manageable and effective prescription for you.
Clinically-Proven Therapy
We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.
Our Providers are experts in Anxiety treatments
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Get scheduled now.