Family Therapy
Your family often has a significant impact on who you are and how you feel, so bringing them into the therapy process can sometimes be a key to healing. Together family members can work through emotional challenges, learn to communicate more effectively, and gain insight into complex family dynamics in a safe and supportive environment.
How it works
- Communication and fighting
- Burnout and stress
- Eating disorder recovery
- Post-traumatic stress
- Major life transitions
- Grief and loss
- Processing past events
In-Network Therapists, With No Waitlist
We commonly see a wide variety of issues:
Clinical Conditions
- Clinical Conditions
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Self-harm Struggles with anger
- PTSD
General Topics
- Relationships
- Parenting support
- Partnerships & intimacy
- Work stress & burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Finding purpose
- Breaking patterns
Some Common Concerns, We May Be Able To Help With
Relationship Challenges
If you’re experiencing problems in your personal, romantic, or professional relationships, a life coach can help get things back on track. While the exact tools and strategies may vary depending on your situation, common steps include identifying your concerns, restoring a healthy dynamic, or improving your conflict resolution skills.
Creating Work-Life Balance
A healthy work-life balance is essential for managing stress and avoiding burnout. Coaching can help you maintain your boundaries and become more productive both at home and in the office. It can also improve your resilience and promote good self-care habits.
Positive Parenting
Being a parent is one of the most demanding jobs in the world. Life coaching can help you better understand your child’s needs and feel more confident in your parenting decisions. It can also teach you how to address common issues and discipline with love.
Life Transitions
Life transitions might include starting a new career, expecting a child, or buying a home. Coaching can help you navigate these changes and overcome any obstacles you’ll face along the way. It can also help you utilize your strengths and plan your next steps.
Get Scheduled with a Provider Now
Meet Our Providers
Trusted counselors, 5-star results
Rachel R.
Rachel R.
Gloria K.
“My counselor was very understanding and very helpful for me to understand about the issues worries fears that I was dealing with it’s the first one I already feel like I’m on the right path to a better life.”
Gloria K.
Andrea L.
“My first experience was so great, it was easy to log on and I got a lot of reminders before the appointment! The person I met with is so welcoming and I felt at ease, so grateful to continue my healing journey!!”
Andrea L.
Cyrus F.
“I had a great session meeting with the practitioner and we scheduled a few more sessions so I look forward to speaking with them again. Excellent job all around. Thank you!”
Cyrus F.
How do you know if you need therapy?
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You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.
Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.
Frequently Asked Questions
What services does your clinic offer?
Sokya provides a complete range of talk therapy options from licensed and experienced clinicians. Whether you want to take steps to improve your own mental wellness one-on-one or prefer to work with others in an online setting, our therapy sessions have something for everyone. Together, we can find the right approach for optimizing a healthier, more balanced life.
How can therapy help me?
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What types of therapy do you provide?
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How long is each therapy session?
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More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Get scheduled now.