Michelle Tennant, LMFT
Focus Area: Marriage And Family Therapist
Licensed in: Washington
I’m a licensed marriage and family therapist specializing in working with individuals, couples, and families facing a wide range of challenges, from depression and anxiety to trauma and relationship issues.
About Me
With a passion for helping couples navigate their relationships, I will help you learn skills to cope with conflict, increase positive communication, and other goals you may wish to reach while identifying ways to increase your emotional connection. I have training in various therapeutic modalities, including the Gottman Method, EFT, Trauma-Focused & Cognitive Behavioral Therapy, Family of Origin, Solution Focused Therapy and EMDR. My client-centered approach is rooted in the belief that everyone possesses inner strengths and the ability to overcome difficult times and challenges. We will work together to find ways to help you feel confident in yourself and approach things that are important to you with a new perspective. I meet clients where they are, collaborating to identify goals and solutions that align with their unique needs and experiences. Your story is yours to tell, and I’m here to provide a safe, supportive space for healing and growth without judgment.
Education
- Antioch University 2017 - MFT
- Washington State University 2013 - BA
Hobbies
Hiking , Reading, Nature , Learning, Traveling
Role
Therapist
Therapeutic Expertise
Marriage And Family Therapist
Specialties
ADHD, Adjustment Disorder, Agoraphobia, AIDS/HIV, Anger Management, Anxiety, Attachment Disorder, Autism Spectrum Disorder (ASD), Bipolar, Borderline Personality Disorder (BPD), Communication Skills, Conduct Disorder, Coping Skills, Cyclothymic Disorder, Depression, Developmental Disorder, Domestic Violence, Dysthymic Disorder, Eating Disorder Informed, Emotional Regulation, Fatigue, Burn Out, And Self-care, Grief, Insomnia, Medical Conditions And Chronic Pain, Mood Disorders, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), Pain Management, Panic Disorder, Parenting Issues, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Relationship Challenges, Self-Esteem, Setting Boundaries, Sexual Abuse, Sexual Disorders, Sexual Issues, Socio-Economic Concerns, Stress Management, Substance Use Issues, Survivors Of Suicide, Trauma
Methodologies
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization And Reprocessing (EDMR)
Populations
Black, Indigenous, And People Of Color (BIPOC), Couples, Family Therapy, Latino Community, Military And Veterans Issues
Insurances accepted by Michelle Tennant
We’re in-network with most major providers. Covered members pay an average co-pay of $30.
IN NETWORK
Affordable and accessible
We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.
Related providers
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.
Frequently Asked Questions
Does Headlight accept insurance?
Yes, Headlight accepts most major insurances such as Aetna, Kaiser, Magellan, Anthem and more. To confirm we accept your insurance, please call 800-930-0803.
What is the difference between a Therapist and a Prescriber?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
How much will my appointment cost?
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible to all, by working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee. To check your insurance coverage click here (https://headlight.health/insurance/) or call our Care Coordinators at 1-800-930-0803 for assistance.
Do Headlight providers offer telehealth visits?
Absolutely, all our providers offer telehealth visits so that you can get care from the comfort of your own home.
Can I see both a Therapist and Prescriber?
Yes. Seeing both a Therapist and Prescriber is incredibly common and can lead to better results. Talk with your provider and discuss if combining Therapy and Medication Management makes sense for you.
What can I expect in my first appointment?
During your first session you will meet with a licensed professional to discuss your medical history, current feelings and relevant life factors. From there, you and your provider will work together to create a personalized treatment plan. If you don’t feel like your provider is a good fit, please let your provider know. They can help transfer you to a new provider that might be a better fit for you.